What Are The Best Protein Sources? Number One Might Surprise You...

Tim Burmaster
Tim Burmaster
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So, what are the best protein sources? Now in this one, we’re going to be going over the quality of proteins, like if they’re commercially raised, organic, or wild-caught - things like that, and why that’s important. Then we’ll discuss each protein from worst to best, in my opinion, all with good reason behind it of course. And then if you stick around to the very end I’m going to let you in on some cool news that you may want to take advantage of.

Please keep in mind that nutrient density should be a priority when choosing proteins and it was heavily considered when I chose these specific protein types.

#bestproteinsources #protein #pediet

0:00 - Intro
0:46 - The Importance of Where Your Protein Comes From
1:25 - Ex. - Grass-Fed Beef vs Grain-Fed Beef
2:15 - #7 Best Protein
4:06 - #6 Best Protein
6:01 - #5 Best Protein
7:43 - #4 Best Protein
8:50 - #3 Best Protein
10:31 - #2 Best Protein
11:38 - #1 Best Protein
13:34 - BONUS Best Protein

WHAT SHOULD YOUR PE DIET MACROS BE?: The Easiest Way to Calculate PE Ratio...

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RECOMMENDED BOOKS
The PE Diet: Leverage your biology to achieve optimal health (Ted Naiman) - https://amzn.to/3ffwCBZ​
Why We Get Sick (Ben Bikman) - https://amzn.to/3fQJobS

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Tim Burmaster is here to help those who are looking to lose weight through high protein, low carbohydrate, and PE Diet practices. My channel includes effective weight loss concepts and strategies, while providing you with delicious recipes and showing you how to cook those meals! Hope you enjoy!

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