Bulgarian Bag Workout: 10 for 10

This workout is a really intense anaerobic workout, I call it, "The 10 for 10."  It's 10 swings right, 10 swings left, finished out by 10 or more pushups, depending on fitness level.  The cycle is repeated 10 times, within a 5 minute time period, with no rests between cycles.  This workout will help develop posterior chain strength, as well as develop rotational strength in all planes of movement.

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