Keto Tuscan Butter Shrimp [with Baby Spinach & Broccoli]
23.6 هزار بار بازدید -
3 سال پیش
-
Step into an Italian summer
Step into an Italian summer with this Tuscan Butter Shrimp recipe. It’s fresh, flavorful, and incredibly versatile—eat it by itself or over some cauliflower rice or zoodles.
All fish and shellfish are keto-friendly and low in carbohydrates. In particular, shrimp has 0 grams of net carbs while being packed full of protein to keep you satiated. It is also a low-calorie seafood option, making it an excellent choice for people looking to shed some extra weight.
The light taste of the shrimp pairs perfectly with the buttery, garlic-infused sauce, which coats the shrimp and enhances their flavor. Add in some cherry tomatoes for a slightly sweet, slightly sour bite and a generous portion of spinach. Both the cherry tomatoes and spinach add in much-needed freshness which cuts through the buttery sauce.
Adding broccoli also ups the veggie content. Broccoli is high in plant-based protein and is full of fiber to keep your digestion working well and your body healthy. It also contains lots of vitamins, including vitamin A, C, and K. Don’t forget to squeeze some lemon over the top and garnish with extra basil before serving!
This recipe is perfect the way it is, but if shrimp is not your favorite protein, you can also substitute it with another seafood, like salmon or other types of fish. The Tuscan butter shrimp also keeps well in the fridge for leftovers the next day.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-tuscan-butt...
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Ingredients:
2 tablespoon olive oil
16 ounce shrimp, peeled + de-veined + tails removed
Salt and pepper to taste
4 tablespoon butter
3 teaspoon garlic, minced
6 ounce cherry tomatoes
8 ounce broccoli
3 cup baby spinach
1/2 cup heavy cream
1/4 cup grated parmesan cheese
1/4 cup fresh basil, thinly sliced
1 medium lemon, sliced + for garnish
Nutrition Summary: This makes a total of 4 servings of Keto Tuscan Butter Shrimp. Each serving comes out to be 428 calories, 31.8g fat, 6.8g net carbs, and 29g protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-p...
------------------------------------------------------------------------
Follow Ruled.Me for more tasty food:
Pinterest: ruledme
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Facebook: ruledme
Twitter: ruledme
All fish and shellfish are keto-friendly and low in carbohydrates. In particular, shrimp has 0 grams of net carbs while being packed full of protein to keep you satiated. It is also a low-calorie seafood option, making it an excellent choice for people looking to shed some extra weight.
The light taste of the shrimp pairs perfectly with the buttery, garlic-infused sauce, which coats the shrimp and enhances their flavor. Add in some cherry tomatoes for a slightly sweet, slightly sour bite and a generous portion of spinach. Both the cherry tomatoes and spinach add in much-needed freshness which cuts through the buttery sauce.
Adding broccoli also ups the veggie content. Broccoli is high in plant-based protein and is full of fiber to keep your digestion working well and your body healthy. It also contains lots of vitamins, including vitamin A, C, and K. Don’t forget to squeeze some lemon over the top and garnish with extra basil before serving!
This recipe is perfect the way it is, but if shrimp is not your favorite protein, you can also substitute it with another seafood, like salmon or other types of fish. The Tuscan butter shrimp also keeps well in the fridge for leftovers the next day.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-tuscan-butt...
------------------------------------------------------------------------
Ingredients:
2 tablespoon olive oil
16 ounce shrimp, peeled + de-veined + tails removed
Salt and pepper to taste
4 tablespoon butter
3 teaspoon garlic, minced
6 ounce cherry tomatoes
8 ounce broccoli
3 cup baby spinach
1/2 cup heavy cream
1/4 cup grated parmesan cheese
1/4 cup fresh basil, thinly sliced
1 medium lemon, sliced + for garnish
Nutrition Summary: This makes a total of 4 servings of Keto Tuscan Butter Shrimp. Each serving comes out to be 428 calories, 31.8g fat, 6.8g net carbs, and 29g protein.
------------------------------------------------------------------------
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-p...
------------------------------------------------------------------------
Follow Ruled.Me for more tasty food:
Pinterest: ruledme
Instagram: ruledme
Facebook: ruledme
Twitter: ruledme
3 سال پیش
در تاریخ 1400/11/07 منتشر شده
است.
23,649
بـار بازدید شده