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coriander Dry coriander is commonly
coriander Dry coriander is commonly used to lose weight, and the rumen in particular, and coriander has other benefits and harms. Coriander seeds are dried or dried; It is an annual herb that is planted and harvested all year round, and its origins date back to the Middle East, and it was widely used in the past for its health properties, and its leaves are very similar to parsley leaves, except that coriander has a strong aromatic smell, in addition to the smell of parsley. The shape of the coriander seeds ranges from oval to round, and they have a taste similar to citrus and sage,
These seeds are distinguished by their content of essential and fatty oils, and dry coriander is used as one of the spices on food. Dry coriander or coriander oil has many health benefits:
1. Dry coriander improves the digestive system Coriander contains essential oils that help in the secretion of digestive enzymes and digestive juices in the digestive system, which leads to a natural remedy for indigestion. Coriander helps to solve the problem of indigestion and treat it by adding the leaves and seeds to the diet.
2. Reduce blood sugar Coriander seeds contribute to reducing blood sugar by enhancing the activity of an enzyme that helps remove sugar from the blood and return to normal sugar levels.
3. Boost the immune system Coriander contains a group of antioxidants that have an effect in preventing cell damage caused by free radicals, which also has an anti-inflammatory effect. These compounds include terpinene, quercetin, and tocopherols, and some research has indicated that antioxidants may contribute to reducing infection and can be added to a mixture to strengthen immunity with infections, according to laboratory and preliminary studies.
4. Protecting the skin and treating its problems A 2015 study found that cilantro may have the ability to protect the skin from UV rays. Because the properties of coriander oil as an antioxidant, antiseptic, detoxifier, and anti-fungal make it an ideal choice in treating skin problems such as: eczema.
5. Fungal infection treatment In a study conducted on coriander oil, it was found that coriander oil may have antifungal properties.
6. Reducing diarrhea
Coriander contains substances that have antibacterial effects, such as: Cineole, Borneol, and Limonene, whose presence may contribute to making cilantro an option that may be useful in relieving the causes of diarrhea in infants.
7. Lower cholesterol levels Coriander contains acidic compounds that have the effect of lowering cholesterol levels in the blood, and it also helps reduce the level of harmful cholesterol deposits along the inner walls of the arteries and veins.
8_ benefits of dry coriander for slimming The use of dry coriander was popular among the public for slimming, and in fact, it can be said that the rich content of coriander in dietary fiber has contributed to this, as adding dietary fiber to the diet helped reduce the feeling of hunger, and increase the feeling of fullness and satiety.
It can be said that it is one of the drinks that help lose weight.
Dry coriander side effects Coriander is relatively safe if used in limited amounts without exaggeration.
Coriander may cause an allergic reaction and is more common in people who work in the food industry.
It is worth noting that there is not enough information about the safety of consuming dry coriander for pregnant and lactating women, so it is best to avoid it during these two periods.
Introduction00:00 Definition of coriander 00:47 Coriander benefits01:48 Dry coriander improves the digestive system01:57 Lowering blood sugar 2:11 Immunity booster 02:20 Skin protection 02:48 Fungal infection treatment 03:10 Diarrhea treatment03:21 Lowering Cholesterol03:43 Dry coriander benefits for slimming03:58 How to use dry coriander for weight loss04:42 Coriander damage04:51
These seeds are distinguished by their content of essential and fatty oils, and dry coriander is used as one of the spices on food. Dry coriander or coriander oil has many health benefits:
1. Dry coriander improves the digestive system Coriander contains essential oils that help in the secretion of digestive enzymes and digestive juices in the digestive system, which leads to a natural remedy for indigestion. Coriander helps to solve the problem of indigestion and treat it by adding the leaves and seeds to the diet.
2. Reduce blood sugar Coriander seeds contribute to reducing blood sugar by enhancing the activity of an enzyme that helps remove sugar from the blood and return to normal sugar levels.
3. Boost the immune system Coriander contains a group of antioxidants that have an effect in preventing cell damage caused by free radicals, which also has an anti-inflammatory effect. These compounds include terpinene, quercetin, and tocopherols, and some research has indicated that antioxidants may contribute to reducing infection and can be added to a mixture to strengthen immunity with infections, according to laboratory and preliminary studies.
4. Protecting the skin and treating its problems A 2015 study found that cilantro may have the ability to protect the skin from UV rays. Because the properties of coriander oil as an antioxidant, antiseptic, detoxifier, and anti-fungal make it an ideal choice in treating skin problems such as: eczema.
5. Fungal infection treatment In a study conducted on coriander oil, it was found that coriander oil may have antifungal properties.
6. Reducing diarrhea
Coriander contains substances that have antibacterial effects, such as: Cineole, Borneol, and Limonene, whose presence may contribute to making cilantro an option that may be useful in relieving the causes of diarrhea in infants.
7. Lower cholesterol levels Coriander contains acidic compounds that have the effect of lowering cholesterol levels in the blood, and it also helps reduce the level of harmful cholesterol deposits along the inner walls of the arteries and veins.
8_ benefits of dry coriander for slimming The use of dry coriander was popular among the public for slimming, and in fact, it can be said that the rich content of coriander in dietary fiber has contributed to this, as adding dietary fiber to the diet helped reduce the feeling of hunger, and increase the feeling of fullness and satiety.
It can be said that it is one of the drinks that help lose weight.
Dry coriander side effects Coriander is relatively safe if used in limited amounts without exaggeration.
Coriander may cause an allergic reaction and is more common in people who work in the food industry.
It is worth noting that there is not enough information about the safety of consuming dry coriander for pregnant and lactating women, so it is best to avoid it during these two periods.
Introduction00:00 Definition of coriander 00:47 Coriander benefits01:48 Dry coriander improves the digestive system01:57 Lowering blood sugar 2:11 Immunity booster 02:20 Skin protection 02:48 Fungal infection treatment 03:10 Diarrhea treatment03:21 Lowering Cholesterol03:43 Dry coriander benefits for slimming03:58 How to use dry coriander for weight loss04:42 Coriander damage04:51
2 سال پیش
در تاریخ 1401/01/04 منتشر شده
است.
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