20-Min Full Body Foam Rolling for Swimmers | Swimmer Strength

Fine tune your own recovery routine! Rules:
1. Roll on your muscles.
2. Contract-relax.
3. Keep moving.
4. Deep breaths.

NOTE: primary recovery is sleep, nutrition, and hydration. Foam rolling is bonus and counts as a tertiary recovery modality.

U.S costumers, get your own quality Foam Roll here:
https://www.swimmerstrength.com/shop/...
Taxes & shipping is included!
20% discount for Memorial Day weekend in our entire merchandise store: https://www.swimmerstrength.com/produ...
Use promo code: MD20 through May 26th, 2020.

Get your own personalized virtual program with Coach Deniz:
https://www.swimmerstrength.com/produ...
Individual swimmers, or teams - to swim faster, we got you covered with cutting edge programs to increase power, reduce injuries.

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