How to find happiness? | Technique to overcome anxiety

Stay updated with our latest videos! Subscribe to our Heartfulness Content Updates email list and receive notifications every time we release a new video on YouTube. Sign up here: bit.ly/hfnemailupates Download the latest iOS and Android Heartfulness app here: heartfulness.app.link/hfnapp Daaji, in this video, walks us through the process and significance of meditation. To learn more, watch the video now!! 00:00 Introduction 00:07 Talk on Sahaj Marg 01:07 Meaning of meditation 01:57 How to meditate? 03:28 How to remain connected to the source? 04:29 What happens when we meditate? 04:54 Goal of Sahaj Marg 05:47 Talk on Heartfulness meditation 06:51 Why meditation? Book a free meditation session: hfn.link/bookfreesession To learn more about Heartfulness Meditation subscribe here:    / @heartfulness   Download our app here: Android - play.google.com/store/apps/details?id=com.hfn.unif… iOS - apps.apple.com/us/app/heartsapp-by-heartfulness/id… Order your copy of "The Authentic Yoga" here Amazon USA - www.amazon.com/gp/product/8195036589/ref=ox_sc_act… Amazon India - www.amazon.in/Authentic-Yoga-P-Y-DESHPANDE/dp/8195… Info: heartfulness.org/ www.daaji.org/ Heartfulness Trainers & Meditation Centers: heartspots.heartfulness.org/ Kanha Shanti Vanam (Heartfulness Meditation Center) Google maps maps.app.goo.gl/useuNzhBGXp9AE4W9 For donations please visit: donations.heartfulness.org/ An initiative of Heartfulness Institute to nurture, protect and conserve native, endemic and endangered tree species of India. heartfulness.org/forests/ The Heartfulness Way - an Amazon bestseller: theheartfulnessway.com/ en.wikipedia.org/wiki/The_Heartfulness_Way Designing Destiny - Book By Daaji www.daaji.org/designing-destiny/ www.amazon.in/Designing-Destiny-Kamlesh-Patel/dp/9… Heartfulness Magazine – digital and print subscriptions: www.heartfulnessmagazine.com/ Follow us: www.facebook.com/practiceheartfulness/ twitter.com/heartfulness www.instagram.com/heartfulness/ www.linkedin.com/company/heartfulness/ Global Heartfulness Digital Store: www.shriramchandramission.org//digitalstore/ Online store for India: hfnlife.com/ Email: [email protected] Toll-Free Number: India - 1800 103 7726 US/Canada - 1844 879 4327

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