More is Better! (Supposedly I Need 8-10 Sets/Body Part 3x a Week!)

More is Better! (Supposedly I Need 8-10 Sets/Body Part 3x a Week!) H.I.T. is DEAD!    • H.I.T. is DEAD! (What's happened to H...   In this video, Mr America, Natural Mr Universe & Personal Trainer John Heart explains the reason behind the recent popularity of HIT High Intensity Training and how many YouTubers like Greg Doucette, Dr. Mike Israetel, Omar Isuf, Jeff Cavaliere, and others have made content in response. Many have cited the "many studies" showing better hypertrophy in the short term, but what's best for the long run? Mike Mentzer, Heavy Duty Training, 6x Mr Olympia Dorian Yates have all come under fire as outliers at best, charlatains at worst. Always consult with your physician before undertaking any form of exercise/diet regime. Mr America Heart Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

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• #hit
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• #dorian_yates
• #mr_america_heart