30 Min SHOULDER AND CORE LIGHT DUMBBELL WORKOUT | Follow Along
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Develop your shoulders and build
Develop your shoulders and build a strong core with this 30 minute light dumbbell workout you can do at home or in the gym as a follow along. Don't be fooled by thinking this light dumbbell workout will be easy. In this workout we will maintain time under tension and hit the deltoids from all angles.
This workout includes the best dumbbell shoulder exercises for muscle hypertrophy. I've designed this shoulder workout to superset core and ab exercises to allow shoulder recovery time, yet still maintaining an effective but efficient 30 min workout.
This workout is part of my 30 workout Dumbbell LIFT Series to develop a strong and athletic physique.
DOWNLOAD SERIES GUIDE https://mailchi.mp/9e42bf1deb3c/b7y01...
NEXT IN SERIES | LEG EMOM 30 Min DUMBBELL LEG EMOM WORKOUT | Fo...
SUBSCRIBE @TomPetoTraining
DUMBBELL / NUTRITION E-BOOKS https://www.tompetotraining.com/store/
VIRTUAL STUDIO (Members Area) - Coming Soon
GET KITTED OUT
USA Hex Dumbbells https://shrsl.com/3fse5
USA Adjustable Bench https://shrsl.com/3tyz8
UK Hex Dumbbells https://amzn.to/3Bjw4Hs
UK Adjustable Bench (folds flat) https://bit.ly/42bbVis
INSTAGRAM Instagram: tompetotraining
Timestamps
00:00 Workout Explained
00:25 Warm Up
05:08 Light Dumbbell Workout
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
#dumbbellworkout #dumbbellprogram #shoulderworkout
*Affiliate links are included within this video description.
This workout includes the best dumbbell shoulder exercises for muscle hypertrophy. I've designed this shoulder workout to superset core and ab exercises to allow shoulder recovery time, yet still maintaining an effective but efficient 30 min workout.
This workout is part of my 30 workout Dumbbell LIFT Series to develop a strong and athletic physique.
DOWNLOAD SERIES GUIDE https://mailchi.mp/9e42bf1deb3c/b7y01...
NEXT IN SERIES | LEG EMOM 30 Min DUMBBELL LEG EMOM WORKOUT | Fo...
SUBSCRIBE @TomPetoTraining
DUMBBELL / NUTRITION E-BOOKS https://www.tompetotraining.com/store/
VIRTUAL STUDIO (Members Area) - Coming Soon
GET KITTED OUT
USA Hex Dumbbells https://shrsl.com/3fse5
USA Adjustable Bench https://shrsl.com/3tyz8
UK Hex Dumbbells https://amzn.to/3Bjw4Hs
UK Adjustable Bench (folds flat) https://bit.ly/42bbVis
INSTAGRAM Instagram: tompetotraining
Timestamps
00:00 Workout Explained
00:25 Warm Up
05:08 Light Dumbbell Workout
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
#dumbbellworkout #dumbbellprogram #shoulderworkout
*Affiliate links are included within this video description.
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