How to Perform the Kettlebell Goblet Squat | Complete Exercise Tutorial
10.8 هزار بار بازدید -
7 سال پیش
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Kettlebell Goblet Squat
Now that you have mastered the swing and turkish get up you can move onto the goblet squat.
Benefits – this is one of our most natural movements and uses a huge amount of muscle mass especially in the legs, buttocks and core. It is also excellent for increasing your heart rate and lung capacity.
How it’s done – imagine you are sitting down and standing up from an invisible chair. Your weight should be on your heels, your chest held high and knees not allowed to cave inwards.
Step 1 – Ensure that you can perform the squat without a kettlebell first. If you struggle with the Y Squat below then don’t move onto the goblet squat until you can perform at least 20 repetitions.
Kettlebell Goblet Squat
Now that you have mastered the swing and turkish get up you can move onto the goblet squat.
Benefits – this is one of our most natural movements and uses a huge amount of muscle mass especially in the legs, buttocks and core. It is also excellent for increasing your heart rate and lung capacity.
How it’s done – imagine you are sitting down and standing up from an invisible chair. Your weight should be on your heels, your chest held high and knees not allowed to cave inwards.
Step 1 – Ensure that you can perform the squat without a kettlebell first. If you struggle with the Y Squat below then don’t move onto the goblet squat until you can perform at least 20 repetitions.
7 سال پیش
در تاریخ 1396/03/19 منتشر شده
است.
10,899
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