Tripod training! Fully body warm up using the tripod transition move with roll backs & static

Tripod training! Fully body warm up using the tripod transition move with roll backs & static balance. Movement Snacks don’t have to be complicated. ✅ Mobility ✅ Strength ✅ Functional Have fun with it & prime the way your body can move up down back & forth #fitover50 #womenover50 #tripodgetup #naturalmovement