10 MIN GROW YOUR BOOTY WORKOUT / round booty / no equipment, at home

IM Sports
IM Sports
322 بار بازدید - 11 ماه پیش - Grow your booty the fun
Grow your booty the fun way. Get a round booty with this 10 minutes home workout. No equipment needed. A truly stunning location for your workout awaits you. Exercise and explore a must-see on the south coast of France.
That's moments we move for.

IM Sports:
Working Out meets Having Fun.
Do any sports in your living room.
Achieve your dream body doing fun workouts.

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I'm Sports.
And you can be sports, too.

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00:00 Blue Bay Booty
00:14 AIR SQUAT
00:46 PLIE SQUAT
01:18 SPLIT SQUAT LEFT
01:50 SPLIT SQUAT RIGHT
02:22 SUMO SQUAT & LEG RAISES LEFT
02:54 SUMO SQUAT & LEG RAISES RIGHT
03:26 SIDE SQUAT LEFT
03:58 SIDE SQUAT RIGHT
04:30 3 PULSES SQUAT
05:02 SQUAT HOLD SIDE TO SIDE
05:34 GLUTE BRIDGE SLOW
06:06 GLUTE BRIDGE CLOSE
06:38 GLUTE BRIDGE CLOSE PULSES
07:10 GLUTE BRIDGE CLOSE HOLD
07:42 ONE LEG GLUTE BRIDGE KNEE IN LEFT
08:15 ONE LEG GLUTE BRIDGE KNEE IN RIGHT
08:47 GLUTE BRIDGE FAR AWAY 3 - 5 PULSES
09:19 GLUTE BRIDGE HOLD LEG RAISE LEFT
09:51 GLUTE BRIDGE HOLD LEG RAISE RIGHT
10:23 GLUTE BRIDGE HOLD & ABDUCTOR

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11 ماه پیش در تاریخ 1402/08/21 منتشر شده است.
322 بـار بازدید شده
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