OVER 30 MEALS - Meal Prep With Groceries and Macros - Get Ripped Episode 10

Water Jug Fitness
Water Jug Fitness
87.3 هزار بار بازدید - 7 سال پیش - Meal prep with meal breakdown
Meal prep with meal breakdown and groceries. See below.

Groceries
- Brown Rice ($1.29)
- Monster ($2.00)
- 8 Roaster Pans ($6.00)
- 2 Packs Hearts of Romaine ($7.58)
- Almond Milk ($2.50)
- Beef Fajita Mix ($4.00)
- 18 Large Eggs ($0.89)
- Frozen Mangos ($8.99)
- 5 Greek Yogurt's ($4.00)
- Kroger Tilapia ($7.99)
- Sea's Best Tilapia ($9.99)
- 2% Cottage Cheese ($1.25)
- 4% Cottage Cheese ($1.25)
- 6 Cucumbers ($2.97)
- Granny Smith Apples ($3.99)
- Baby Spring Mix ($4.99)
- 3lbs. (about) Broccoli Crowns ($5.14)
- 2 Packs Grape Tomatoes ($3.98)
- 2 Packs Sweet Potatoes ($5.98)
- Asparagus ($8.75)
- Chicken Breasts ($35.70)

Fresh Thyme
- Chicken Sausages ($3.44)

Tax:$0.56
Total Cost: $ 133.23
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5 Meals
- 150-155g Brown Rice
- 4-5 Oz. Morey's Salmon
- 1 Cup Broccoli
- 2Tsp. Extra Virgin Olive Oil
Protein (g): 30
Carbs (g): 44
Fat (g): 24
Total Calories: 512

5 Meals
- 185-190g Sweet Potato
- 105-110g Asparagus
- 1 Chicken Sausage
- 2 Tsp. Extra Virgin Olive Oil
Protein (g): 24
Carbs (g): 50
Fat (g): 17
Total Calories: 449

5 Meals
- 150-155g Brown Rice
- 155-160g Tilapia
- 1 Cup Broccoli
- 2 Tsp. Extra Virgin Olive Oil
Protein (g): 44
Carbs (g): 43
Fat (g): 8
Total Calories: 420

3 Meals
- 100-105g Brown Rice
- 105-110g Tilapia
- 1 Cup Broccoli
- 2 Tsp. Extra Virgin Olive Oil
Protein (g): 27
Carbs (g): 30
Fat (g): 6
Total Calories: 282

10 Meals
- 3/4 serving Hearts of Romaine Lettuce
- 3/4 serving Baby Spring Mix
- 1 Cup Chopped Cucumbers
- 1 Cup Cherub Tomatoes (Cherry Tomatoes)
- 8 Oz. Chicken Breasts
- 2 Tsp. Extra Virgin Olive Oil
Protein (g): 54
Carbs (g): 5
Fat (g): 6
Total Calories: 278

3 Meals
- 1/2 serving Hearts of Romaine Lettuce
- 1/2 serving Baby Spring Mix
- 3/4 Cup Chopped Cucumbers
- 3/4 Cup Cherub Tomatoes (Cherry Tomatoes)
- 4 Oz. Chicken Breasts
- 2 Tsp. Extra Virgin Olive Oil
Protein (g): 28
Carbs (g): 10
Fat (g): 5
Total Calories: 197

All meals are calculated using MyFitnessPal, may not be 100% accurate but it is close

Meal Prepster - Use MPJUGF10 for a 10% discount
1-compartment: http://mealprepster.com/yt/1-compartment
2-compartment: http://mealprepster.com/yt/2-compartment
3-compartment: http://mealprepster.com/yt/3-compartment

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7 سال پیش در تاریخ 1396/02/19 منتشر شده است.
87,352 بـار بازدید شده
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