You are not Your Brain | Book Summary in Hindi

You are Not Your Brain | Book summary in Hindi
Book By - jeffrey schwartz

00:00 - Introduction
02:17 -The Overall Overview
03:01 - Self Directed Neuroplasticity
06:45 - Habb's law & Quantum Zero effect
10:17 - The four Steps
10:37 - Step 1 : Reframe
11:35 - Step 2 : Relabel
12:06 - Step 3 : Refocus
12:56 - Step 4 : Revalue
13:41 - Conclusion
14:17 - Never accept these messages
15:10 - The wrong Wiring of Brain

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