Planet Fitness 30 Minute Circuit (PF EXPRESS WORKOUT WALKTHROUGH!)
168.3 هزار بار بازدید -
2 سال پیش
-
PLANET FITNESS 30 MINUTE CIRCUIT
PLANET FITNESS 30 MINUTE CIRCUIT (PF EXPRESS WORKOUT WALKTHROUGH!) // Want to learn more about the Planet Fitness 30 Minute Workout Circuit? In this video, I go over the circuit set up, explain each of the exercises (10 Planet Fitness step cardio exercises and 10 strength machine exercises), and share my review on the experience.
TIMESTAMPS
0:00 Intro
2:12 - Station #1: Basic Step
2:26 - Station #2: Chest Press
2:41 - Station #3: Alternating Toe Touches
2:57 - Station #4: Seated Leg Press
3:10 - Station #5: Over the Top
3:21 - Station #6: Lat Pulldown
3:36 - Station #7: Straddle Down
3:47 - Station #8: Shoulder Press
3:59 - Station #9: Lunges
4:19 - Station #10: Leg Curl
4:33 - Station #11: Mountain Climbers
4:47 - Station #12: Bicep Curls
5:04 - Station #13: Burpees with Step Jump
5:24 - Station #14: Tricep Extensions
5:39 - Station #15: Squat Jumps
5:56 - Station #16: Leg Extensions
6:07 - Station #17: Plank Jacks
6:21 - Station #18: Seated Row
6:31 - Station #19: Knee Lifts
6:43 - Station #20: Abdominal Machine
7:01 - Personal Thoughts About the Planet Fitness 30 Minute Circuit
#planetfitness #workout #circuittraining
TIMESTAMPS
0:00 Intro
2:12 - Station #1: Basic Step
2:26 - Station #2: Chest Press
2:41 - Station #3: Alternating Toe Touches
2:57 - Station #4: Seated Leg Press
3:10 - Station #5: Over the Top
3:21 - Station #6: Lat Pulldown
3:36 - Station #7: Straddle Down
3:47 - Station #8: Shoulder Press
3:59 - Station #9: Lunges
4:19 - Station #10: Leg Curl
4:33 - Station #11: Mountain Climbers
4:47 - Station #12: Bicep Curls
5:04 - Station #13: Burpees with Step Jump
5:24 - Station #14: Tricep Extensions
5:39 - Station #15: Squat Jumps
5:56 - Station #16: Leg Extensions
6:07 - Station #17: Plank Jacks
6:21 - Station #18: Seated Row
6:31 - Station #19: Knee Lifts
6:43 - Station #20: Abdominal Machine
7:01 - Personal Thoughts About the Planet Fitness 30 Minute Circuit
#planetfitness #workout #circuittraining
2 سال پیش
در تاریخ 1401/10/06 منتشر شده
است.
168,365
بـار بازدید شده