Kinesiology Taping for Calf Pain - How To Strap The Calf Using Kinesiology Tape
156 هزار بار بازدید -
11 سال پیش
-
Learn how to apply Kinesiology
Learn how to apply Kinesiology Tape for CALF STRAIN or CALF CRAMP by following our easy K Taping guide. Use SPORTTAPE Kinesiology Tape, to provide dynamic support and pain relief.
Buy the best Kinesiology Tape you'll ever use here: https://sporttape.co.uk/product/kines...
Our Extra Sticky Kinesiology Tape is designed for sport. It comes with a 100% Performance Guarantee and is used by elite athletes and therapists all over the world. Don't compromise.
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STEP 1 - MEASURE & CUT YOUR TAPE
Measure the tape from the bottom to top of the calf
Cut 2 long strips and 1 short strip (don't forget to round the edges!)
Rip the ends of the long strip
Lay the base of the strip with 0% stretch to the top of the achilles
STEP 2 - STRETCH THE CALF AND APPLY TAPE
Lunge forward to put the calf on stretch
Apply the tape with 0% stretch around the belly of the calf
Rub to activate glue
Repeat for the other side
STEP 3 - APPLY SHORT STRIP ON STRETCH
Prepare short strip and removing the middle section of backing paper
Stretch the tape to 50% and apply on point of pain
Lay the anchors with 0% stretch
Finish by rubbing the glue to activate the adhesion
That's it. Just be sure to WAIT 30 minutes before exercising so that the glue has time to set. SPORTTAPE Kinesiology Tapes can be worn for up to 7 days through swimming, showering and sweating.
Buy Your Kinesiology Tape Here: https://sporttape.co.uk/product/kines...
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To LEARN MORE and BECOME A BETTER TAPER, sign up for our Fundamentals of K Taping e-course at https://sporttape.co.uk/product/kines...
IMPORTANT:
Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice
Stop using if you have an allergic reaction
Do not use on broken skin
Buy the best Kinesiology Tape you'll ever use here: https://sporttape.co.uk/product/kines...
Our Extra Sticky Kinesiology Tape is designed for sport. It comes with a 100% Performance Guarantee and is used by elite athletes and therapists all over the world. Don't compromise.
STEP 1 - MEASURE & CUT YOUR TAPE
Measure the tape from the bottom to top of the calf
Cut 2 long strips and 1 short strip (don't forget to round the edges!)
Rip the ends of the long strip
Lay the base of the strip with 0% stretch to the top of the achilles
STEP 2 - STRETCH THE CALF AND APPLY TAPE
Lunge forward to put the calf on stretch
Apply the tape with 0% stretch around the belly of the calf
Rub to activate glue
Repeat for the other side
STEP 3 - APPLY SHORT STRIP ON STRETCH
Prepare short strip and removing the middle section of backing paper
Stretch the tape to 50% and apply on point of pain
Lay the anchors with 0% stretch
Finish by rubbing the glue to activate the adhesion
That's it. Just be sure to WAIT 30 minutes before exercising so that the glue has time to set. SPORTTAPE Kinesiology Tapes can be worn for up to 7 days through swimming, showering and sweating.
Buy Your Kinesiology Tape Here: https://sporttape.co.uk/product/kines...
To LEARN MORE and BECOME A BETTER TAPER, sign up for our Fundamentals of K Taping e-course at https://sporttape.co.uk/product/kines...
IMPORTANT:
Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice
Stop using if you have an allergic reaction
Do not use on broken skin
11 سال پیش
در تاریخ 1392/07/26 منتشر شده
است.
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