Science-based Benefits of Meditation, part 3: The Science of Transformation and Human Flourishing
3 هزار بار بازدید -
3 سال پیش
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How can meditation can generate
How can meditation can generate long-term changes in the brain and body that maximize both emotional and physical well-being? We discuss how different types of meditation have different effects on the brain, and also the science of empathy versus compassion. There are guided meditations, a talk, and questions and answers.This is the third talk with Dr. Robin Nusslock hosted by Tergar Chicago.
You can watch the second talk Benefits of Meditation: How Stress Gets Under Your Skin and What You Can Do About It here Science-based Benefits of Meditation,...
If you want to learn how to meditate, join the meditation program The Joy of Living, developed by Yongey Mingyur Rinpoche here https://bit.ly/3im9v8J
Dr. Robin Nusslock is an Associate Professor of Psychology, Psychiatry, and Neurobiology at Northwestern University, where he serves as Director of the Affective & Clinical Neuroscience Laboratory and the Center on Social Disparities and Health. His research examines how the brain creates emotion and how stress gets under the skin to affect people's mental and physical health. Dr. Nusslock has published over seventy journal articles and book chapters on the neuroscience of emotion and his work has been featured in both The New York Times and The Wall Street Journal.
To learn more about the activities of Tergar Chicago, please visit https://bit.ly/2WQFO7G
Tergar Meditation Community supports individuals, practice groups, and meditation communities around the world in learning to live with awareness, compassion, and wisdom. A large portion of our funding comes from the generosity of people like you. To donate, visit https://tergar.org/donate.
To learn more about Tergar programming during this time of crisis, please visit https://tergar.org/covid-19-message/.
Stay Connected
Receive updates about future events by subscribing to the Tergar Meditation Community email list. Visit http://eepurl.com/dkS_41 to join the list or confirm your subscription.
You can watch the second talk Benefits of Meditation: How Stress Gets Under Your Skin and What You Can Do About It here Science-based Benefits of Meditation,...
If you want to learn how to meditate, join the meditation program The Joy of Living, developed by Yongey Mingyur Rinpoche here https://bit.ly/3im9v8J
Dr. Robin Nusslock is an Associate Professor of Psychology, Psychiatry, and Neurobiology at Northwestern University, where he serves as Director of the Affective & Clinical Neuroscience Laboratory and the Center on Social Disparities and Health. His research examines how the brain creates emotion and how stress gets under the skin to affect people's mental and physical health. Dr. Nusslock has published over seventy journal articles and book chapters on the neuroscience of emotion and his work has been featured in both The New York Times and The Wall Street Journal.
To learn more about the activities of Tergar Chicago, please visit https://bit.ly/2WQFO7G
Tergar Meditation Community supports individuals, practice groups, and meditation communities around the world in learning to live with awareness, compassion, and wisdom. A large portion of our funding comes from the generosity of people like you. To donate, visit https://tergar.org/donate.
To learn more about Tergar programming during this time of crisis, please visit https://tergar.org/covid-19-message/.
Stay Connected
Receive updates about future events by subscribing to the Tergar Meditation Community email list. Visit http://eepurl.com/dkS_41 to join the list or confirm your subscription.
3 سال پیش
در تاریخ 1400/03/27 منتشر شده
است.
3,006
بـار بازدید شده