The ONLY 2 Biceps Exercises You Need

These are two of my favorite unique bicep exercise you NEED to be doing!

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(00:00) Intro: Promising Bicep Growth with Two Exercises
(00:30) Easy Bar Curls with Mechanical Dropset
(02:25) Performing Drag Curls as a Mechanical Dropset
(04:02) Instructions for Effective Easy Bar Curl Reps
(06:39) Concentrated Hammer Curls
(08:26) Proper Form for Concentrated Hammer Curls
(10:35) Starting the Concentrated Hammer Curls Exercise
(13:42) Additional Tips for Effective Arm Training
(15:10) Wrap-Up and Closing Remarks

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