Brownies No Sugar No Flour No Oil | Low Calorie High Protein Desserts
21.3 هزار بار بازدید -
2 سال پیش
-
Best healthy brownies I have
Best healthy brownies I have ever made. No sugar, no flour and no oil or butter and chewy, gooey deliciousness. These brownies are low in calories and high in protein. Healthy and nutritious ingredients that you can eat evert day. This is an every day dessert you can feel good about eating. PRINTABLE RECIPE: https://myfavfword.com/sugar-free-bro...
www.MyFavFword.com
Ingredients
- 2 medium size bananas (3 oz each) – very ripe bananas
- 1 and half cups of old fashioned oats – I grinded them in my nutribullet to a fine flour
- 2 - 3 tablespoons of unsweetened cocoa powder, ¼ cup
- 3 tablespoons of monkfruit sweetener
- One large egg
- 1 tsp vanilla extract
- ½ tsp Baking powder
- ¼ tsp Baking soda
- Pinch of salt
- 1 oz chocolate chips
- Or peanut butter swirl, you will need PB2, powdered peanut butter, lower in calories and higher in protein than regular peanut butter
- Syrup: I mix sugar free pancake syrup with Skinny syrups to create my preferred flavor
Items used in video:
Nutribullet - https://amzn.to/3HCPxEZ
Baking dish - https://amzn.to/3b7mxcu
unsweetened cocoa powder - https://amzn.to/3OfKKf0
PB2 - powdered peanut butter - http://amzn.to/3O3w7vJ
Mrs. Butterworth's Sugar Free Syrup - https://amzn.to/3mYEFb1
MY FAVORITE SWEETENERS:
Skinny syrups - https://amzn.to/3HxwaNP
Monkfruit sweetener - https://amzn.to/3tLusTi
Mrs. Butterworth's Sugar Free Syrup - https://amzn.to/3mYEFb1
Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below
https://amzn.to/3zN2REU
Nutritional Facts
9 servings per recipe
Calories per Serving: 112
Total fat: 3 g
Total Carbohydrates: 18 g
Protein: 4 g
**This is only an approximation**
🔔 Subscribe for more great recipes @myfavoritefword
📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_p...
✅ Recommended playlists:
Meals under 500 Calories Meals under 500 Calories
High Protein Meals High Protein Meals Breakfast Ideas Breakfast Ideas
Desserts Desserts
✅ Let's connect:
Facebook - @FavFWord
Pinterest - Pinterest: anitatwilcox0345
Instagram - _myfavoritefword
www.MyFavFword.com
Ingredients
- 2 medium size bananas (3 oz each) – very ripe bananas
- 1 and half cups of old fashioned oats – I grinded them in my nutribullet to a fine flour
- 2 - 3 tablespoons of unsweetened cocoa powder, ¼ cup
- 3 tablespoons of monkfruit sweetener
- One large egg
- 1 tsp vanilla extract
- ½ tsp Baking powder
- ¼ tsp Baking soda
- Pinch of salt
- 1 oz chocolate chips
- Or peanut butter swirl, you will need PB2, powdered peanut butter, lower in calories and higher in protein than regular peanut butter
- Syrup: I mix sugar free pancake syrup with Skinny syrups to create my preferred flavor
Items used in video:
Nutribullet - https://amzn.to/3HCPxEZ
Baking dish - https://amzn.to/3b7mxcu
unsweetened cocoa powder - https://amzn.to/3OfKKf0
PB2 - powdered peanut butter - http://amzn.to/3O3w7vJ
Mrs. Butterworth's Sugar Free Syrup - https://amzn.to/3mYEFb1
MY FAVORITE SWEETENERS:
Skinny syrups - https://amzn.to/3HxwaNP
Monkfruit sweetener - https://amzn.to/3tLusTi
Mrs. Butterworth's Sugar Free Syrup - https://amzn.to/3mYEFb1
Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below
https://amzn.to/3zN2REU
Nutritional Facts
9 servings per recipe
Calories per Serving: 112
Total fat: 3 g
Total Carbohydrates: 18 g
Protein: 4 g
**This is only an approximation**
🔔 Subscribe for more great recipes @myfavoritefword
📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_p...
✅ Recommended playlists:
Meals under 500 Calories Meals under 500 Calories
High Protein Meals High Protein Meals Breakfast Ideas Breakfast Ideas
Desserts Desserts
✅ Let's connect:
Facebook - @FavFWord
Pinterest - Pinterest: anitatwilcox0345
Instagram - _myfavoritefword
2 سال پیش
در تاریخ 1401/03/29 منتشر شده
است.
21,322
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