21 REPETITIONS 📆 of the Five Tibetan Rites [5 Tibetan rites 21 times] | Meri's Way
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"One moment can change a
"One moment can change a day, one day can change a life and one life can change the world."
Book: Ancient Secret of the Fountain of Youth - Peter Kelder
The Five Tibetan Rites, also known as the "Five Rites of Rejuvenation" or the "Five Tibetans," are a series of simple, yet powerful, yoga exercises that promote physical, and mental well-being also enhance your performance in your daily hours.
They are often practiced for their potential benefits in improving flexibility, strength, and clearer focused mind, a younger appearance, and vitality. Here is a description of each of the Five Tibetan Rites:
1. The Spinning Rite: Stand with your arms outstretched horizontally, and spin clockwise (from left to right). You spin around in a circle at a pace that is comfortable for you. This rite is believed to improve balance and coordination, and also stimulate the endocrine system (production of hormones).
2. The Leg Raise Rite: Lie flat on your back with your arms at your sides and your palms facing down. Raise your legs and head up while keeping your legs straight. Lower your legs head back to the ground and repeat. This exercise is thought to strengthen the core and leg muscles and improve overall flexibility.
3. The Kneeling Backbend Rite: Kneel on the floor with your toes curled under, and your hands placed on your tights for support. Lean backward as far as is comfortable, allowing your head to drop back gently. This Rite aims to increase spinal flexibility, open the chest, and stretch the abdominal area.
4. The Tabletop Rite: Sit on the floor with your legs extended straight in front of you and your hands resting on the ground behind you, fingers pointing toward your feet. Lift your hips and chest up, creating a "tabletop" position with your body. This Rite is believed to strengthen the core, and shoulders, and also improve flexibility in the spine.
5. The Downward Dog Rite: Start in a push-up position with your hands directly beneath your shoulders and your feet wider apart from your shoulders. Lift your hips up toward the ceiling, forming an inverted "V" shape with your body. This Rite is thought to enhance overall body strength, particularly in the upper body and core, and it provides a good stretch for the hamstrings and back.
These Five Tibetan Rites are often practiced in a sequence, with the aim of performing 21 repetitions of each rite daily starting with 3 repetitions for about 1 week and increasing 2 more every week (like start with 3, next week 5, next week 7, and so on till 21). On the 10th week, you can make 21 repetitions. Or you can do them monthly 1st month 3 next month 5, and so on. Regular practice on the 5 Tibetan Rites can lead to increased energy, vitality, and a sense of well-being, but it's essential to consult with a healthcare professional or a qualified instructor before starting any new exercise regimen, especially if you have pre-existing health conditions or concerns.
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5 Tibetan Rites Meri's Way
@5TibetanRitesMerisWay
---------------------------------
Music:
"Savfk - Journey To The Stars" is under a Creative Commons (CC-BY 3.0) license
/ savfkmusic
Music promoted by BreakingCopyright: http://bit.ly/journey-stars-song
Book: Ancient Secret of the Fountain of Youth - Peter Kelder
The Five Tibetan Rites, also known as the "Five Rites of Rejuvenation" or the "Five Tibetans," are a series of simple, yet powerful, yoga exercises that promote physical, and mental well-being also enhance your performance in your daily hours.
They are often practiced for their potential benefits in improving flexibility, strength, and clearer focused mind, a younger appearance, and vitality. Here is a description of each of the Five Tibetan Rites:
1. The Spinning Rite: Stand with your arms outstretched horizontally, and spin clockwise (from left to right). You spin around in a circle at a pace that is comfortable for you. This rite is believed to improve balance and coordination, and also stimulate the endocrine system (production of hormones).
2. The Leg Raise Rite: Lie flat on your back with your arms at your sides and your palms facing down. Raise your legs and head up while keeping your legs straight. Lower your legs head back to the ground and repeat. This exercise is thought to strengthen the core and leg muscles and improve overall flexibility.
3. The Kneeling Backbend Rite: Kneel on the floor with your toes curled under, and your hands placed on your tights for support. Lean backward as far as is comfortable, allowing your head to drop back gently. This Rite aims to increase spinal flexibility, open the chest, and stretch the abdominal area.
4. The Tabletop Rite: Sit on the floor with your legs extended straight in front of you and your hands resting on the ground behind you, fingers pointing toward your feet. Lift your hips and chest up, creating a "tabletop" position with your body. This Rite is believed to strengthen the core, and shoulders, and also improve flexibility in the spine.
5. The Downward Dog Rite: Start in a push-up position with your hands directly beneath your shoulders and your feet wider apart from your shoulders. Lift your hips up toward the ceiling, forming an inverted "V" shape with your body. This Rite is thought to enhance overall body strength, particularly in the upper body and core, and it provides a good stretch for the hamstrings and back.
These Five Tibetan Rites are often practiced in a sequence, with the aim of performing 21 repetitions of each rite daily starting with 3 repetitions for about 1 week and increasing 2 more every week (like start with 3, next week 5, next week 7, and so on till 21). On the 10th week, you can make 21 repetitions. Or you can do them monthly 1st month 3 next month 5, and so on. Regular practice on the 5 Tibetan Rites can lead to increased energy, vitality, and a sense of well-being, but it's essential to consult with a healthcare professional or a qualified instructor before starting any new exercise regimen, especially if you have pre-existing health conditions or concerns.
------------------------
5 Tibetan Rites Meri's Way
@5TibetanRitesMerisWay
---------------------------------
Music:
"Savfk - Journey To The Stars" is under a Creative Commons (CC-BY 3.0) license
/ savfkmusic
Music promoted by BreakingCopyright: http://bit.ly/journey-stars-song
9 ماه پیش
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