日本骨科專家警告：4種蔬菜是骨骼疏鬆症元兇！每吃一口就導致大量鈣質流失，讓骨頭變脆、易斷！若不戒掉，晚年恐坐輪椅！
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2 ماه پیش
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Hello, everyone, I am Brother
Hello, everyone, I am Brother Miaozhao. Welcome everyone to watch my video.
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Osteoporosis is a bone disease common with age. The aging of the human body will cause bone density to gradually decrease, making bones fragile and easily broken.
In addition to factors such as genetics and age, poor eating habits are also important causes of osteoporosis.
You may not know that some vegetables in our daily diet can quietly cause calcium loss and increase the risk of osteoporosis.
Today, we will introduce four kinds of vegetables to you, and also provide you with several effective methods to prevent osteoporosis. You must learn them.
1. Spinach
Spinach is a nutrient-rich green leafy vegetable, rich in iron, calcium, vitamin C and other nutrients.
However, everyone should know that spinach contains high levels of oxalic acid. Excessive intake will cause oxalic acid to combine with calcium to form calcium oxalate precipitation.
This condition not only affects calcium absorption, but can also lead to calcium loss and lead to stones. People who are prone to osteoporosis should control their spinach intake appropriately.
2. Wild rice
Wild rice is a common aquatic vegetable with a refreshing taste that many people like to eat. However, wild rice also contains high levels of oxalic acid. Eating too much will also form calcium oxalate, which affects calcium absorption.
Calcium oxalate will accumulate in the body, affecting the normal metabolism of calcium and accelerating calcium loss. It is recommended that everyone blanch wild rice before eating it to remove part of the oxalic acid.
3. Bamboo shoots
Bamboo shoots are low in calories and high in fiber and have heat-clearing, detoxifying, diuretic and swelling-reducing effects. However, bamboo shoots also contain oxalic acid, which can lead to calcium loss if eaten too much. It is recommended that everyone should control their intake of bamboo shoots and avoid eating too much.
4. Celery
Celery is rich in vitamin K, calcium, potassium and other nutrients. It is a vegetable that is excellent in maintaining cardiovascular health.
Celery also contains high levels of oxalic acid, which disrupts normal calcium absorption. Therefore, you should also pay attention to your intake when eating celery.
Ways to reduce oxalic acid:
When you eat these vegetables, you can control the intake, and you can blanch them or boil them in water during cooking, which will greatly reduce the oxalic acid content.
In addition, blanching can also remove some pesticide residues in vegetables, making them healthier to eat.
Okay, that’s it for today’s video. Friends who like my videos, I hope you can click "Like" and "Subscribe" to my channel! Thank you everyone, see you tomorrow! Bye-bye
New viewers can like and subscribe to the small bell so as not to miss our exciting videos.
Osteoporosis is a bone disease common with age. The aging of the human body will cause bone density to gradually decrease, making bones fragile and easily broken.
In addition to factors such as genetics and age, poor eating habits are also important causes of osteoporosis.
You may not know that some vegetables in our daily diet can quietly cause calcium loss and increase the risk of osteoporosis.
Today, we will introduce four kinds of vegetables to you, and also provide you with several effective methods to prevent osteoporosis. You must learn them.
1. Spinach
Spinach is a nutrient-rich green leafy vegetable, rich in iron, calcium, vitamin C and other nutrients.
However, everyone should know that spinach contains high levels of oxalic acid. Excessive intake will cause oxalic acid to combine with calcium to form calcium oxalate precipitation.
This condition not only affects calcium absorption, but can also lead to calcium loss and lead to stones. People who are prone to osteoporosis should control their spinach intake appropriately.
2. Wild rice
Wild rice is a common aquatic vegetable with a refreshing taste that many people like to eat. However, wild rice also contains high levels of oxalic acid. Eating too much will also form calcium oxalate, which affects calcium absorption.
Calcium oxalate will accumulate in the body, affecting the normal metabolism of calcium and accelerating calcium loss. It is recommended that everyone blanch wild rice before eating it to remove part of the oxalic acid.
3. Bamboo shoots
Bamboo shoots are low in calories and high in fiber and have heat-clearing, detoxifying, diuretic and swelling-reducing effects. However, bamboo shoots also contain oxalic acid, which can lead to calcium loss if eaten too much. It is recommended that everyone should control their intake of bamboo shoots and avoid eating too much.
4. Celery
Celery is rich in vitamin K, calcium, potassium and other nutrients. It is a vegetable that is excellent in maintaining cardiovascular health.
Celery also contains high levels of oxalic acid, which disrupts normal calcium absorption. Therefore, you should also pay attention to your intake when eating celery.
Ways to reduce oxalic acid:
When you eat these vegetables, you can control the intake, and you can blanch them or boil them in water during cooking, which will greatly reduce the oxalic acid content.
In addition, blanching can also remove some pesticide residues in vegetables, making them healthier to eat.
Okay, that’s it for today’s video. Friends who like my videos, I hope you can click "Like" and "Subscribe" to my channel! Thank you everyone, see you tomorrow! Bye-bye
2 ماه پیش
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