Kinesiology Taping for Upper Trapezius & Neck Pain - How to Apply K Tape for Neck Stiffness
80.9 هزار بار بازدید -
11 سال پیش
-
Follow this easy kinesiology taping
Follow this easy kinesiology taping application video for the Upper Trapezius using SPORTTAPE Extra Sticky Kinesiology Tape to provide dynamic support and pain relief to the neck.
Buy the best Kinesiology Tape you'll ever use here: https://sporttape.co.uk/product/kines...
Our Extra Sticky Kinesiology Tape is designed for sport. It comes with a 100% Performance Guarantee and is used by elite athletes and therapists all over the world. Don't compromise.
-----------------------------------------------------------------------
STEP 1
- Measure the tape from your hairline to shoulder
- Cut the tape if necessary (don't forget to round the edges!)
- Rip the ends of the I-Strip
STEP 2
- Lay the base of the I-Strip with 0% stretch
- Tilt head towards the opposite shoulder and apply with 0% stretch
- Rub to activate the glue
That's it. Just be sure to WAIT 30 minutes before exercising so that the glue has time to set. SPORTTAPE Kinesiology Tapes can be worn for up to 7 days through swimming, showering and sweating.
Buy Your Kinesiology Tape Here: https://sporttape.co.uk/product/kines...
------------------------------------------------------------------------
To LEARN MORE and BECOME A BETTER TAPER, sign up for our Fundamentals of K Taping e-course at https://sporttape.co.uk/product/kines...
IMPORTANT:
- Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice
- Stop using if you have an allergic reaction
- Do not use on broken skin
Buy the best Kinesiology Tape you'll ever use here: https://sporttape.co.uk/product/kines...
Our Extra Sticky Kinesiology Tape is designed for sport. It comes with a 100% Performance Guarantee and is used by elite athletes and therapists all over the world. Don't compromise.
STEP 1
- Measure the tape from your hairline to shoulder
- Cut the tape if necessary (don't forget to round the edges!)
- Rip the ends of the I-Strip
STEP 2
- Lay the base of the I-Strip with 0% stretch
- Tilt head towards the opposite shoulder and apply with 0% stretch
- Rub to activate the glue
That's it. Just be sure to WAIT 30 minutes before exercising so that the glue has time to set. SPORTTAPE Kinesiology Tapes can be worn for up to 7 days through swimming, showering and sweating.
Buy Your Kinesiology Tape Here: https://sporttape.co.uk/product/kines...
To LEARN MORE and BECOME A BETTER TAPER, sign up for our Fundamentals of K Taping e-course at https://sporttape.co.uk/product/kines...
IMPORTANT:
- Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice
- Stop using if you have an allergic reaction
- Do not use on broken skin
11 سال پیش
در تاریخ 1392/08/07 منتشر شده
است.
80,962
بـار بازدید شده