How To Train For IRONMAN Triathlon (Science)
3.5 هزار بار بازدید -
2 سال پیش
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Science-based advice on how to
Science-based advice on how to train, prepare and crush your Ironman triathlon race (now with Ironman 70.3 training plan added as well).
All you need to know is delivered in 10 minutes, so brace yourself for an evidence-based intense triathlon ride!
This is part 3 of "How to Become an IRONMAN?" series.
For an extensive training guide, training plans (full Ironman 140.6 and Ironman 70.3), and other training tools visit my free-access Ironman dashboard:
https://app.powerbi.com/view?r=eyJrIj...
To sign up for an Ironman race visit:
https://www.ironman.com/
Good luck with your training and racing.
You will be an Ironman!
For a specific chapter, or section of the video, please see the below:
0:00 - Prologue
0:24 - Introduction
1:30 - Why Follow This? Reason 1
2:00 - Why Follow This? Reason 2
3:15 - Didn't you get injured?
4:08 - How long should you train for an Ironman?
4:56 - How to train effectively?
8:40 - Ironman training plan
9:29 - How to avoid an injury?
10:32 - Nutrition for training and racing.
11:42 - Equipment needed for an Ironman.
12:32 - How to race an Ironman.
13:45 - Final advice
14:25 - Summary
Ironman race footage from @ironmantriathlon
All you need to know is delivered in 10 minutes, so brace yourself for an evidence-based intense triathlon ride!
This is part 3 of "How to Become an IRONMAN?" series.
For an extensive training guide, training plans (full Ironman 140.6 and Ironman 70.3), and other training tools visit my free-access Ironman dashboard:
https://app.powerbi.com/view?r=eyJrIj...
To sign up for an Ironman race visit:
https://www.ironman.com/
Good luck with your training and racing.
You will be an Ironman!
For a specific chapter, or section of the video, please see the below:
0:00 - Prologue
0:24 - Introduction
1:30 - Why Follow This? Reason 1
2:00 - Why Follow This? Reason 2
3:15 - Didn't you get injured?
4:08 - How long should you train for an Ironman?
4:56 - How to train effectively?
8:40 - Ironman training plan
9:29 - How to avoid an injury?
10:32 - Nutrition for training and racing.
11:42 - Equipment needed for an Ironman.
12:32 - How to race an Ironman.
13:45 - Final advice
14:25 - Summary
Ironman race footage from @ironmantriathlon
2 سال پیش
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