Rocket 1 Class at 502 Power Yoga

This Rocket Power Vinyasa class with Cat Crawford was recorded live at 502 Power Yoga in Louisville, KY on November 27, 2023. Rocket Yoga is a vigorous yet playful vinyasa yoga practice created by Larry Schultz for the Grateful Dead. Bob Weir named this rebellious remix of the rigid Ashtanga series "rocket" because "it gets you there faster.” Cat, owner of 502 Power Yoga, is an E-RYT 500 yoga instructor with 50 hours of Rocket training from Jaimis Huff and 40 hours of training with Amber Jean Espelage.