AT-HOME MAT EXERCISE FOR CHILDREN - WORKOUT FOR KIDS
7.4 هزار بار بازدید -
4 هفته پیش
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These at-home mat exercises are
These at-home mat exercises are the perfect dose of physical activity your kids need to get fit!!
Sometimes kids don't like to do standing exercises, that's why I prepared this all mat routine to keep them active. It's a complete routine that consists of dynamic and static exercises that aim to strengthen every muscle of the body and improve kids' flexibility. Having greater body flexibility can help the little ones move better, improving their agility when they're moving, preventing injuries and increasing their balance and coordination. You can be sure thtat these are the best mat exercises you can offer to your kids!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Donkey Kicks Left
00:33 Rest
00:51 Donkey Kicks Right
01:24 Rest
01:43 Knee Push Ups
02:20 Rest
02:38 Leg Lifts
02:58 Rest
03:17 Swing Backs
03:44 Rest
04:02 Tricep Dips
04:36 Rest
04:54 Up Up Down Down
05:28 Rest
05:47 Scissor Kicks
06:05 Rest
06:24 Reach Through
06:57 Rest
07:15 Reverse Crunches
07:50 Rest
08:08 Plank
08:38 Rest
08:57 Oblique Twists
09:25 Rest
09:44 Leg Drops
Sometimes kids don't like to do standing exercises, that's why I prepared this all mat routine to keep them active. It's a complete routine that consists of dynamic and static exercises that aim to strengthen every muscle of the body and improve kids' flexibility. Having greater body flexibility can help the little ones move better, improving their agility when they're moving, preventing injuries and increasing their balance and coordination. You can be sure thtat these are the best mat exercises you can offer to your kids!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Donkey Kicks Left
00:33 Rest
00:51 Donkey Kicks Right
01:24 Rest
01:43 Knee Push Ups
02:20 Rest
02:38 Leg Lifts
02:58 Rest
03:17 Swing Backs
03:44 Rest
04:02 Tricep Dips
04:36 Rest
04:54 Up Up Down Down
05:28 Rest
05:47 Scissor Kicks
06:05 Rest
06:24 Reach Through
06:57 Rest
07:15 Reverse Crunches
07:50 Rest
08:08 Plank
08:38 Rest
08:57 Oblique Twists
09:25 Rest
09:44 Leg Drops
4 هفته پیش
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