Surya Namaskar (Sun Salutation) Steps for Beginners | Surya Namaskara with Guided Meditation
1.3 میلیون بار بازدید -
8 سال پیش
-
Break a sweat and old
Break a sweat and old habits with this comprehensive Surya Namaskar (Sun Salutation) steps for beginners, for more life-altering yoga flows, download the Art of Living App:
👉 https://artofliving.app
📒 Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind. Surya Namaskar is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses.
Some of the incredible benefits of Surya Namaskar include stimulating the nervous system, helping in stretching, flexing and toning the muscles, strengthening the immune system, enhancing the cognitive functions amongst a range of benefits for the body and the mind. Reap the benefits of this online guide to learn and practice Surya Namaskar regularly and attain excellent health!
Time Codes :
00:00 Introduction to Surya Namaskar by Dinesh Kashikar
12 Steps of Surya Namaskar (Sun Salutation)
01:53 Pranamasana (Prayer Pose)
02:07 Hastauttanasana (Raised arms pose)
02:30 Hasta Padasana (Hand to foot pose)
02:50 Ashwa Sanchalanasana (Equestrian pose)
03:09 Dandasana (Stick pose)
03:27 Ashtanga Namaskara (Salute with eight parts or points)
03:42 Bhujangasana (Cobra Pose)
03:58 Adho Mukha Svanasana (Downward Dog Pose)
04:19 Ashwa Sanchalanasana (Equestrian pose)
04:34 Hasta Padasana (Hand to foot pose)
04:50 Hastauttanasana (Raised arms pose)
05:01 Tadasana (Standing Mountain Pose)
07:40 Slow Set of Sun Salutation
12:30 Quick Set of Sun Salutation
13:50 Relaxation
13:59 Guided Meditation with Gurudev Sri Sri Ravi Shankar
#SuryaNamaskar #SunSalutation #TheArtofLiving
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About The Art of Living:
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 156 countries and has touched the lives of over 450 million people.
-
Find more useful yoga and pranayama flows on the Art of Living App: 👉 https://artofliving.app
👉 https://artofliving.app
📒 Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind. Surya Namaskar is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses.
Some of the incredible benefits of Surya Namaskar include stimulating the nervous system, helping in stretching, flexing and toning the muscles, strengthening the immune system, enhancing the cognitive functions amongst a range of benefits for the body and the mind. Reap the benefits of this online guide to learn and practice Surya Namaskar regularly and attain excellent health!
Time Codes :
00:00 Introduction to Surya Namaskar by Dinesh Kashikar
12 Steps of Surya Namaskar (Sun Salutation)
01:53 Pranamasana (Prayer Pose)
02:07 Hastauttanasana (Raised arms pose)
02:30 Hasta Padasana (Hand to foot pose)
02:50 Ashwa Sanchalanasana (Equestrian pose)
03:09 Dandasana (Stick pose)
03:27 Ashtanga Namaskara (Salute with eight parts or points)
03:42 Bhujangasana (Cobra Pose)
03:58 Adho Mukha Svanasana (Downward Dog Pose)
04:19 Ashwa Sanchalanasana (Equestrian pose)
04:34 Hasta Padasana (Hand to foot pose)
04:50 Hastauttanasana (Raised arms pose)
05:01 Tadasana (Standing Mountain Pose)
07:40 Slow Set of Sun Salutation
12:30 Quick Set of Sun Salutation
13:50 Relaxation
13:59 Guided Meditation with Gurudev Sri Sri Ravi Shankar
#SuryaNamaskar #SunSalutation #TheArtofLiving
-
About The Art of Living:
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 156 countries and has touched the lives of over 450 million people.
-
Find more useful yoga and pranayama flows on the Art of Living App: 👉 https://artofliving.app
8 سال پیش
در تاریخ 1395/06/12 منتشر شده
است.
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