Monthly meal prep | From homemade powders, spreads, instant chutney mix to storing vegetables
58.2 هزار بار بازدید -
2 ماه پیش
-
Hello, In this video I
Hello,
In this video I have shared my monthly food prep. It has lots of interesting recipes. Hope you'll enjoy watching this video.
With love J ❣️
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CHAPTERS
00:00 Introduction
00:56 Multi grain powder
03:39 Trail mix
05:12 All in spice mix and lentil powder
07:46 Storing veggies for a month
11:51 Nutella recipe
13:33 Peanut butter recipe
14:40 Instant chutney mix
15:39 Final recap
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INGREDIENTS
Multi grain health mix:
100 gms each (ragi, foxtail millet, pearl millet, red rice)
50 gms each (barley, corn, green moong dal, roasted gram)
Few Cashews, almonds and cardamom.
Trial mix:
1/4 cup each - Almonds, cashews, pistachios, figs, dried grapes, dried cranberries, muskmelon seeds, sunflower seeds and pumpkin seeds.
All purpose spice mix:
3 star anise, 15 cardamoms, 2 inch cinnamon, 1 mace, 3 kalpasi, 1 tbsp clove, 1.5 tbsp fennel, 2 tbsp cumin, 1 tsp pepper and 1/4 c coriander seeds.
Lentil powder:
1/4 C toordal, 1/4 C urad dal, 1/4 C channa dal, 1 tsp cumin, 1 tsp pepper, 1 tsp Fenugreek, 4-5 dried chillies, handful of garlic and curry leaves, salt to taste
Hazulnut spread:
1 cup roasted hazulnuts, 1 tbsp cocoa powder, 2 tbsp sugar, 1 tsp vanilla essence, 2 tbsp oil, 1 pinch salt
Peanut butter:
1 cup roasted peanuts, 1 tbsp jaggery powder
Instant garlic peanut chutney mix:
1/2 cup garlic, 1/2 cup roasted peanuts, 4 dried chillies, 1 tbsp oil, salt to taste
Instant coconut chutney mix:
1 cup coconut chunks, 2 tbsp roasted grams, 2 green chillies, 1/8 tsp tamarind, salt to taste
-------------------------------------------------
BGM
Songs by TELL YOUR STORY music by ikson™
Link: https://ikson.com/tell-your-story
-------------------------------------------------
In this video I have shared my monthly food prep. It has lots of interesting recipes. Hope you'll enjoy watching this video.
With love J ❣️
-------------------------------------------------
CHAPTERS
00:00 Introduction
00:56 Multi grain powder
03:39 Trail mix
05:12 All in spice mix and lentil powder
07:46 Storing veggies for a month
11:51 Nutella recipe
13:33 Peanut butter recipe
14:40 Instant chutney mix
15:39 Final recap
-------------------------------------------------
INGREDIENTS
Multi grain health mix:
100 gms each (ragi, foxtail millet, pearl millet, red rice)
50 gms each (barley, corn, green moong dal, roasted gram)
Few Cashews, almonds and cardamom.
Trial mix:
1/4 cup each - Almonds, cashews, pistachios, figs, dried grapes, dried cranberries, muskmelon seeds, sunflower seeds and pumpkin seeds.
All purpose spice mix:
3 star anise, 15 cardamoms, 2 inch cinnamon, 1 mace, 3 kalpasi, 1 tbsp clove, 1.5 tbsp fennel, 2 tbsp cumin, 1 tsp pepper and 1/4 c coriander seeds.
Lentil powder:
1/4 C toordal, 1/4 C urad dal, 1/4 C channa dal, 1 tsp cumin, 1 tsp pepper, 1 tsp Fenugreek, 4-5 dried chillies, handful of garlic and curry leaves, salt to taste
Hazulnut spread:
1 cup roasted hazulnuts, 1 tbsp cocoa powder, 2 tbsp sugar, 1 tsp vanilla essence, 2 tbsp oil, 1 pinch salt
Peanut butter:
1 cup roasted peanuts, 1 tbsp jaggery powder
Instant garlic peanut chutney mix:
1/2 cup garlic, 1/2 cup roasted peanuts, 4 dried chillies, 1 tbsp oil, salt to taste
Instant coconut chutney mix:
1 cup coconut chunks, 2 tbsp roasted grams, 2 green chillies, 1/8 tsp tamarind, salt to taste
-------------------------------------------------
BGM
Songs by TELL YOUR STORY music by ikson™
Link: https://ikson.com/tell-your-story
-------------------------------------------------
2 ماه پیش
در تاریخ 1403/04/19 منتشر شده
است.
58,243
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