Diaphragmatic Breathing or Navel Meditation

In this meditation, you will be using the natural rhythms of the breath and the belly to train your concentration and down-regulate your nervous system. You can use this meditation to feel calm and relaxed, and help move the emotional energy that may be stuck somewhere in your body

Come join us every Tuesday 7-8pm EST for a free online talk and meditation. Visit Monica's website at https://embracemindfulness.org for details.
Visit Monica's YouTube Channel @monicajordan111
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