Magnesium
29.8 هزار بار بازدید -
7 سال پیش
-
In this video you'll discover
In this video you'll discover the nootropics benefits of Magnesium. Including why we use Magnesium as a nootropic, recommended dosage, side effects and clinical research.
Magnesium is the 4th most abundant mineral in your body. And critical for optimal cognitive health. It is a cofactor in more than 300 enzymatic reactions in your body.
As a nootropic for brain energy, Magnesium is necessary for (adenosine triphosphate) ATP synthesis. It’s needed for the Krebs cycle that turns sugar and fat from your diet into ATP. The primary fuel source for mitochondria in brain cells.
As a nootropic for learning and memory, Magnesium controls the ion channels in brain cells. These tiny electrical switches control the transmission of electrical signals between neurons. Directly regulating learning and memory.
As an anti-aging nootropic, remember that low levels of Magnesium in your diet correlate to a high incidence of neurodegenerative disease. And many of us in Western society are living with a Magnesium deficiency. Most are unaware of this deficiency.
Most neurohackers report an increased level of focus, energy, memory, and cognitive ability when supplementing with Magnesium. You should also experience an improved quality of sleep. And have an overall improvement in mood.
Most types of supplemental Magnesium cannot easily cross the blood-brain barrier. So don't provide much benefit as a nootropic. Experienced nootropics users prefer using Magnesium-L-threonate at 1 gram per day.
This indepth Magnesium review covers:
00:00 Magnesium intro
00:28 Magnesium as a nootropic
02:55 How does Magnesium work in the brain?
06:03 Magnesium benefits
06:54 How does Magnesium feel?
07:14 Magnesium clinical studies
08:17 Magnesium recommended dosage
09:13 Magnesium side effects
09:29 Types of Magnesium to buy
For more on Magnesium including a full transcript of this video and links to clinical studies, go to: http://nootropicsexpert.com/magnesium/
For a full list of all the popular nootropics used today, go to: http://nootropicsexpert.com/nootropic...
My new book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is almost 500-pages. And the best guide for fixing and optimizing your brain on the planet. More on Head First here: https://nootropicsexpert.com/store/
And for your FREE download of my book "Secrets of the Optimized Brain", optin here: https://nootropicsexpert.com/free-dow...
If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://nootropicsexpert.com/personal...
I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, bookmark my channel: nootropicsexpert
Magnesium is the 4th most abundant mineral in your body. And critical for optimal cognitive health. It is a cofactor in more than 300 enzymatic reactions in your body.
As a nootropic for brain energy, Magnesium is necessary for (adenosine triphosphate) ATP synthesis. It’s needed for the Krebs cycle that turns sugar and fat from your diet into ATP. The primary fuel source for mitochondria in brain cells.
As a nootropic for learning and memory, Magnesium controls the ion channels in brain cells. These tiny electrical switches control the transmission of electrical signals between neurons. Directly regulating learning and memory.
As an anti-aging nootropic, remember that low levels of Magnesium in your diet correlate to a high incidence of neurodegenerative disease. And many of us in Western society are living with a Magnesium deficiency. Most are unaware of this deficiency.
Most neurohackers report an increased level of focus, energy, memory, and cognitive ability when supplementing with Magnesium. You should also experience an improved quality of sleep. And have an overall improvement in mood.
Most types of supplemental Magnesium cannot easily cross the blood-brain barrier. So don't provide much benefit as a nootropic. Experienced nootropics users prefer using Magnesium-L-threonate at 1 gram per day.
This indepth Magnesium review covers:
00:00 Magnesium intro
00:28 Magnesium as a nootropic
02:55 How does Magnesium work in the brain?
06:03 Magnesium benefits
06:54 How does Magnesium feel?
07:14 Magnesium clinical studies
08:17 Magnesium recommended dosage
09:13 Magnesium side effects
09:29 Types of Magnesium to buy
For more on Magnesium including a full transcript of this video and links to clinical studies, go to: http://nootropicsexpert.com/magnesium/
For a full list of all the popular nootropics used today, go to: http://nootropicsexpert.com/nootropic...
My new book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is almost 500-pages. And the best guide for fixing and optimizing your brain on the planet. More on Head First here: https://nootropicsexpert.com/store/
And for your FREE download of my book "Secrets of the Optimized Brain", optin here: https://nootropicsexpert.com/free-dow...
If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://nootropicsexpert.com/personal...
I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, bookmark my channel: nootropicsexpert
7 سال پیش
در تاریخ 1396/05/12 منتشر شده
است.
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