How To Grow Broccoli Microgreens Step By Step
12.6 هزار بار بازدید -
3 سال پیش
-
We're going through our process
We're going through our process of growing Waltham 29 Broccoli microgreens step by step, from beginning to end!
https://linktr.ee/IttyBittyMicroFarm
Want to See More Videos?
https://bit.ly/3BSH8uk
Broccoli Microgreens are one of our favorite micros to grow. They are not only delicious but they are incredibly healthy too! They are up to 40 times more nutrient dense than mature broccoli, They are 7 times more anti inflammatory than turmeric, and That's not even the best part!
Ever heard of Sulforaphane?
Studies done by Dr. Paul Talalay at John Hopkin’s University state that sulforaphane stimulates and releases the production of enzymes in our bodies that detoxify cancer-causing substances, and that it’s anticarcinogenic.
Sulforaphane also has anti-diabetic effects for those with type 2 diabetes and improves hemoglobin A1c. Dr. Talalay’s studies also found that sulforaphane lowered fasting blood sugar levels by 6.5% and supports heart health by reducing inflammation that leads to heart disease.
**Broccoli microgreens can contain up to 100x the sulforaphane concentration when compared to mature full-grown broccoli.**
Here are just a few of the many articles/publications you can find about how incredibly awesome broccoli microgreens are!
https://www.webmd.com/diet/health-ben...
https://pubmed.ncbi.nlm.nih.gov/1549603/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti....
Want to learn from some of our favorite microgreen growing mentors?
CHECK OUT THESE COURSES & RESOURCES!
● Free Webclass with Curtis Stone: https://bit.ly/3ehLKiR
● Microgreens Blueprint Course: https://bit.ly/3JfhK5n
● FromTheField.TV Free Trial: https://bit.ly/32vl0J4
● Microgreens Marketing Collection: https://bit.ly/32vLbzl
● Microgreens Mentors with Donny Greens & David Barchard https://bit.ly/3H0iSIE
FOLLOW US ON SOCIAL!
● facebook.com/ittybittymicrofarm
● instagram.com/itty_bitty_micro_farm
● twitter.com/ittybittymicro
● tiktok.com/@ittybittymicro
OUR MICROGREENS SETUP:
● BOOTSTRAP FARMER TRAYS: https://bit.ly/3sutU2e
● HARVESTING KNIFE: https://amzn.to/3In1ezu
● SHEATH FOR KNIFE: https://amzn.to/3t9oR83
● GROW LIGHTS: https://amzn.to/3hlcf8l
● 5 TIER GROWING RACK: https://amzn.to/3BTWWx0
● LIGHT TIMERS (WIFI): https://amzn.to/3hlpnKE
● DEHUMIDIFIER(W/Pump): https://amzn.to/35rCAir
● PACKAGING:
Small https://amzn.to/3skJ4Zj
Medium https://amzn.to/3Ioqzch
Large https://amzn.to/3IqOWG7
● LABELS: https://amzn.to/3IqeZNQ
● AZURE STANDARD: https://bit.ly/3FZ33k8
● TRUE LEAF MARKET: https://bit.ly/3is3Gds
NOTE: This description contains some affiliate links that allow you to find the items mentioned in this and other videos on our channel. These support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Timecodes
0:00 - Intro
0:30 – Seeding / Sowing
1:06 – Watering
1:50 - Stacking
2:10 - Germination
2:46 – Watering After Germination
3:00 – Under Lights
3:41 – Harvesting
4:50 - Yield
https://linktr.ee/IttyBittyMicroFarm
Want to See More Videos?
https://bit.ly/3BSH8uk
Broccoli Microgreens are one of our favorite micros to grow. They are not only delicious but they are incredibly healthy too! They are up to 40 times more nutrient dense than mature broccoli, They are 7 times more anti inflammatory than turmeric, and That's not even the best part!
Ever heard of Sulforaphane?
Studies done by Dr. Paul Talalay at John Hopkin’s University state that sulforaphane stimulates and releases the production of enzymes in our bodies that detoxify cancer-causing substances, and that it’s anticarcinogenic.
Sulforaphane also has anti-diabetic effects for those with type 2 diabetes and improves hemoglobin A1c. Dr. Talalay’s studies also found that sulforaphane lowered fasting blood sugar levels by 6.5% and supports heart health by reducing inflammation that leads to heart disease.
**Broccoli microgreens can contain up to 100x the sulforaphane concentration when compared to mature full-grown broccoli.**
Here are just a few of the many articles/publications you can find about how incredibly awesome broccoli microgreens are!
https://www.webmd.com/diet/health-ben...
https://pubmed.ncbi.nlm.nih.gov/1549603/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti....
Want to learn from some of our favorite microgreen growing mentors?
CHECK OUT THESE COURSES & RESOURCES!
● Free Webclass with Curtis Stone: https://bit.ly/3ehLKiR
● Microgreens Blueprint Course: https://bit.ly/3JfhK5n
● FromTheField.TV Free Trial: https://bit.ly/32vl0J4
● Microgreens Marketing Collection: https://bit.ly/32vLbzl
● Microgreens Mentors with Donny Greens & David Barchard https://bit.ly/3H0iSIE
FOLLOW US ON SOCIAL!
● facebook.com/ittybittymicrofarm
● instagram.com/itty_bitty_micro_farm
● twitter.com/ittybittymicro
● tiktok.com/@ittybittymicro
OUR MICROGREENS SETUP:
● BOOTSTRAP FARMER TRAYS: https://bit.ly/3sutU2e
● HARVESTING KNIFE: https://amzn.to/3In1ezu
● SHEATH FOR KNIFE: https://amzn.to/3t9oR83
● GROW LIGHTS: https://amzn.to/3hlcf8l
● 5 TIER GROWING RACK: https://amzn.to/3BTWWx0
● LIGHT TIMERS (WIFI): https://amzn.to/3hlpnKE
● DEHUMIDIFIER(W/Pump): https://amzn.to/35rCAir
● PACKAGING:
Small https://amzn.to/3skJ4Zj
Medium https://amzn.to/3Ioqzch
Large https://amzn.to/3IqOWG7
● LABELS: https://amzn.to/3IqeZNQ
● AZURE STANDARD: https://bit.ly/3FZ33k8
● TRUE LEAF MARKET: https://bit.ly/3is3Gds
NOTE: This description contains some affiliate links that allow you to find the items mentioned in this and other videos on our channel. These support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Timecodes
0:00 - Intro
0:30 – Seeding / Sowing
1:06 – Watering
1:50 - Stacking
2:10 - Germination
2:46 – Watering After Germination
3:00 – Under Lights
3:41 – Harvesting
4:50 - Yield
3 سال پیش
در تاریخ 1400/06/19 منتشر شده
است.
12,676
بـار بازدید شده