Sports & Nutrition in 7 mins Unit 5 Physical Education Class 12 CBSE BOARDS 2023-24🔥 #cbse

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Physical Edu Class 12 CBSE 2023-24
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[Unit-5 Sports & Nutrition PDF FREE + Most important Question & PYQ's PDF FREE]


In this Video: According to the latest syllabus CBSE 2023-24 🔥
Unit 5: Sports and Nutrition  
Concept of balanced diet and nutrition  Macro and Micro Nutrients: Food sources & functions  Nutritive & Non-Nutritive Components of Diet  Eating for Weight control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance, and Food Myths  Importance of Diet in Sports-Pre, During and Post competition Requirements



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