How To Power Nap

There's nothing like a good nap. But it's a fine line between a good one, and a nap that leaves you all groggy and out of it. Laci breaks down what's going on inside your brain when you go down for a quick sleep.

Read More:
How Come I Feel More Tired When I Sleep Longer?
http://www.huffingtonpost.com/dr-mich...
"There's nothing more frustrating than sleeping longer to "catch up" on much-needed sleep, only to feel even more tired that day."

What Happens When You Sleep?
http://www.sleepfoundation.org/articl...
"When we sleep well, we wake up feeling refreshed and alert for our daily activities. Sleep affects how we look, feel and perform on a daily basis, and can have a major impact on our overall quality of life."

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Camping Cures Insomnia:
Can Camping Cure Insomnia?
Your Internal Clock:
How Your Brain's Internal Clock Works
Sword Swallowing Geeks:
Sword-swallowing Geeks - Science on t...
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