Why getting 'calm' isn't enough || Neuroplasticity + Healing Trauma || with Irene Lyon

I did a Facebook Live Q&A a few weeks ago and one of the questions was: "Can neuralplasticity help to calm the nervous system?" Great question - and it's not such a simple answer. Here's a little snippet from this answer. I stress the importance of not just trying to manage and cope our big emotions and sensations (anxiety etc.) and why it's essential to be able to surf these big wave emotions. Check it out!  Watch the full episode here: Heal Trauma. Rewire the Brain. Nervou...

__

Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com

3. Follow me on social here:

Instagram: Instagram: irenelyon
Facebook: Facebook: lyonirene
LinkedIn: LinkedIn: irenelyon
SoundCloud: SoundCloud: irenelyon

4. GOT QUESTIONS? Send an email to: [email protected]
__

Please know that…

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com

• #education
• #neuroplasticity
• #trauma
• #calm
• #stress
• #stressmanagement
• #healing
• #health
• #mind
• #body
• #ptsd
• #anxiety
• #depression
• #somaticexperiencing
• #peterlevine
• #irenelyon
• #youtube
• #youtuber
• #education