How a Swedish coffee break can boost your wellbeing and performance - BBC REEL

In Sweden, a coffee break is more than just a quick hit of caffeine – it’s a longstanding tradition, believed to boost staff wellbeing and productivity.

The Swedish coffee break or 'fika' is an excuse to slow down and relax in the company of others. It reflects the Swedish ideal of slowing down to appreciate life's smaller joys.

Video by Björn Nilsson
Executive producer: Camelia Sadeghzadeh

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