POWERFUL Full Body workout with Dumbbells | EPIC II - Day 10
770 هزار بار بازدید -
4 سال پیش
-
My favourite 1 hour dumbbell
My favourite 1 hour dumbbell workout so far! Strength, power, endurance, core strength, coordination, balance and ability to push through are all tested today!
The entire body will be working throughout! Technique and control are the heart of this workout...focus and pace yourself!
All you will need for this workout is a pair of dumbbells and a mat! You can also use a kettlebell instead of dumbbell for the swings! The dumbbells I am using for your reference are 10kg each.
The timer will be on for 30 seconds each exercise, combining 3 exercises straight after one another to make the triset! No rest!
The first portion of the triset is exactly the same as the third portion!
1/2 TURKISH GET UP
OPP FOOT REACH CRUNCH
1/2 TURKISH GET UP
1/2 TURKISH GET UP (switch)
OPP FOOT REACH CRUNCH
1/2 TURKISH GET UP
LEG LOWER
TUCK TO HOLLOW
LEG LOWER
SWING TO SQUAT
SWING
SWING TO SQUAT
SQUAT TO PRESS
SQUAT...THEN PRESS
SQUAT TO PRESS
ALT REAR LUNGES
SUITCASE SQUATS
ALT REAR LUNGES
KNEELING TO SQUAT TO STAND
SQUAT
KNEELING TO SQUAT TO STAND
SWING TO SQUAT
SWING
SWING TO SQUAT
RDL
1/2 REP RDL
RDL
KNEEL GLUTE SQUEEZE
LATERAL LUNGE (same side)
KNEEL GLUTE SQUEEZE (same side)
KNEEL GLUTE SQUEEZE (switch)
LATERAL LUNGE (same side)
KNEEL GLUTE SQUEEZE (same side)
SWING TO SQUAT
SWING
SWING TO SQUAT
SINGLE SQUAT TO PRESS
1/2 REP SQUATS (same side)
SINGLE SQUAT TO PRESS (same side)
SINGLE SQUAT TO PRESS (switch)
1/2 REP SQUATS (same side)
SINGLE SQUAT TO PRESS (same side)
FRONTAL RAISES
DRIVING CAR
FRONTAL RAISES
SWING TO SQUAT
SWING
SWING TO SQUAT
SNATCH
CLEAN TO SQUAT (same side)
SNATCH (same side)
SNATCH (switch)
CLEAN TO SQUAT (same side)
SNATCH (same side)
CALF RAISES
SQUAT ROCKS
CALF RAISES
SWING TO SQUAT
SWING
SWING TO SQUAT
TRICEP PRESS
DIAMOND PRESS
TRICEP PRESS
CHEST PRESS
FLYES
CHEST PRESS
RENEGADE ROWS
DEEP PUSH UPS
RENEGADE ROWS
SWING TO SQUATSWINGSWING TO SQUAT
SINGLE LEG BRIDGE
SAME LEG BRIDGE HOLD
SAME LEG BRIDGE
DOUBLE LEG BRIDGE HOLD
SINGLE LEG BRIDGE (switch)
SAME LEG BRIDGE HOLD
SAME LEG BRIDGE
HAMSTRING WALK
HAMSTRING HOLD
HAMSTRING WALK
SWING TO SQUAT
SWING
SWING TO SQUAT
ALT SNATCH BURPEE
ALT ROW
ALT SNATCH BURPEE
Finisher!!
SQUAT W/FRONTAL RAISE
SQUAT PULSES
SQUAT W/FRONTAL RAISE
I am sure you will love this hour as much as I did!! Have fun with it too! You are awesome for doing it!!
And Happy Friday everyone!
Please ensure you warm up. Check out my recommended Warm Up Routine: 10 Min Full Body WARM UP with Carolin...
Cx
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.seevid.ir/c/carolinegirvan/...
▶ Instagram: Instagram: carolinegirvan
▶ Private Facebook Group for Further Community Support: Facebook: carolinegirvan
EPIC II Program:
▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-progr...
▶ The Official EPIC II Program Playlist: EPIC II Program
Sports Equipment I Use:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
My Other Workouts:
▶ NEW 20 Min Jumping Jack Cardio Workout: 20 Min Jumping Jack CARDIO WORKOUT at...
▶ 10 Min Ab Complex Workout: 10 MIN AB COMPLEX | Total Abs Workout...
Business Enquiries:
▶ Email: [email protected]
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
The entire body will be working throughout! Technique and control are the heart of this workout...focus and pace yourself!
All you will need for this workout is a pair of dumbbells and a mat! You can also use a kettlebell instead of dumbbell for the swings! The dumbbells I am using for your reference are 10kg each.
The timer will be on for 30 seconds each exercise, combining 3 exercises straight after one another to make the triset! No rest!
The first portion of the triset is exactly the same as the third portion!
1/2 TURKISH GET UP
OPP FOOT REACH CRUNCH
1/2 TURKISH GET UP
1/2 TURKISH GET UP (switch)
OPP FOOT REACH CRUNCH
1/2 TURKISH GET UP
LEG LOWER
TUCK TO HOLLOW
LEG LOWER
SWING TO SQUAT
SWING
SWING TO SQUAT
SQUAT TO PRESS
SQUAT...THEN PRESS
SQUAT TO PRESS
ALT REAR LUNGES
SUITCASE SQUATS
ALT REAR LUNGES
KNEELING TO SQUAT TO STAND
SQUAT
KNEELING TO SQUAT TO STAND
SWING TO SQUAT
SWING
SWING TO SQUAT
RDL
1/2 REP RDL
RDL
KNEEL GLUTE SQUEEZE
LATERAL LUNGE (same side)
KNEEL GLUTE SQUEEZE (same side)
KNEEL GLUTE SQUEEZE (switch)
LATERAL LUNGE (same side)
KNEEL GLUTE SQUEEZE (same side)
SWING TO SQUAT
SWING
SWING TO SQUAT
SINGLE SQUAT TO PRESS
1/2 REP SQUATS (same side)
SINGLE SQUAT TO PRESS (same side)
SINGLE SQUAT TO PRESS (switch)
1/2 REP SQUATS (same side)
SINGLE SQUAT TO PRESS (same side)
FRONTAL RAISES
DRIVING CAR
FRONTAL RAISES
SWING TO SQUAT
SWING
SWING TO SQUAT
SNATCH
CLEAN TO SQUAT (same side)
SNATCH (same side)
SNATCH (switch)
CLEAN TO SQUAT (same side)
SNATCH (same side)
CALF RAISES
SQUAT ROCKS
CALF RAISES
SWING TO SQUAT
SWING
SWING TO SQUAT
TRICEP PRESS
DIAMOND PRESS
TRICEP PRESS
CHEST PRESS
FLYES
CHEST PRESS
RENEGADE ROWS
DEEP PUSH UPS
RENEGADE ROWS
SWING TO SQUATSWINGSWING TO SQUAT
SINGLE LEG BRIDGE
SAME LEG BRIDGE HOLD
SAME LEG BRIDGE
DOUBLE LEG BRIDGE HOLD
SINGLE LEG BRIDGE (switch)
SAME LEG BRIDGE HOLD
SAME LEG BRIDGE
HAMSTRING WALK
HAMSTRING HOLD
HAMSTRING WALK
SWING TO SQUAT
SWING
SWING TO SQUAT
ALT SNATCH BURPEE
ALT ROW
ALT SNATCH BURPEE
Finisher!!
SQUAT W/FRONTAL RAISE
SQUAT PULSES
SQUAT W/FRONTAL RAISE
I am sure you will love this hour as much as I did!! Have fun with it too! You are awesome for doing it!!
And Happy Friday everyone!
Please ensure you warm up. Check out my recommended Warm Up Routine: 10 Min Full Body WARM UP with Carolin...
Cx
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.seevid.ir/c/carolinegirvan/...
▶ Instagram: Instagram: carolinegirvan
▶ Private Facebook Group for Further Community Support: Facebook: carolinegirvan
EPIC II Program:
▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-progr...
▶ The Official EPIC II Program Playlist: EPIC II Program
Sports Equipment I Use:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
My Other Workouts:
▶ NEW 20 Min Jumping Jack Cardio Workout: 20 Min Jumping Jack CARDIO WORKOUT at...
▶ 10 Min Ab Complex Workout: 10 MIN AB COMPLEX | Total Abs Workout...
Business Enquiries:
▶ Email: [email protected]
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
4 سال پیش
در تاریخ 1399/10/25 منتشر شده
است.
770,028
بـار بازدید شده