My tips for when to drink caffeine -- and when to stop
8 هزار بار بازدید -
پارسال
-
Many people reach for coffee
Many people reach for coffee first thing in the morning to give us a boost. But too much coffee -- and too late in the day -- could make it a real problem for your sleep. Join sleep expert Dr. Michael Breus as explains how caffeine impacts your body and your nervous system. He also offers some tips for when to stop drinking caffeine and, most importantly, when you can START (hint: it's not first thing in the morning).
📺 For some tips on how to fall back asleep in the middle of the night, check out our video: https://www.seevid.ir/fa/w/zpdRKmLePaQ
📺 And to learn more of Dr. Breus's sleep tips, check out our playlist: • Sleep Doctor's sleep tips
https://www.seevid.ir/fa/w/I4CUH5yiDOI When should you START drinking caffeine?
https://www.seevid.ir/fa/w/I4CUH5yiDOI What's the total amount of caffeine you can have in a day?
https://www.seevid.ir/fa/w/I4CUH5yiDOI When should you STOP drinking caffeine?
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleepbetter
#sleeptips
#caffeine
پارسال
در تاریخ 1402/03/30 منتشر شده
است.
8,044
بـار بازدید شده