How Much Vitamin D Should You Take?
468.5 هزار بار بازدید -
8 سال پیش
-
The safe dose of vitamin
The safe dose of vitamin D supplements to get most of the population to the optimal level is 2,000 i.u. a day, but the elderly and overweight may need more.
New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/
After all that work plowing through the new science and the same 2,000 iu/day recommendation I made in 2011 remains. http://nutritionfacts.org/2011/09/12/...
If you missed the first two videos in this series, see:
• Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vi...)
• Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-...)
And I wrap up with:
• The Optimal Dose of Vitamin D Based on Natural Levels (http://nutritionfacts.org/video/the-o...)
• The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-b...)
• The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-r...)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-m... and he'll try to answer it!
Image Credit: Peter Rosbjerg via flickr.
https://NutritionFacts.org
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• Shop: https://drgreger.org
New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/
After all that work plowing through the new science and the same 2,000 iu/day recommendation I made in 2011 remains. http://nutritionfacts.org/2011/09/12/...
If you missed the first two videos in this series, see:
• Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vi...)
• Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-...)
And I wrap up with:
• The Optimal Dose of Vitamin D Based on Natural Levels (http://nutritionfacts.org/video/the-o...)
• The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-b...)
• The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-r...)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-m... and he'll try to answer it!
Image Credit: Peter Rosbjerg via flickr.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books: https://nutritionfacts.org/books
• Shop: https://drgreger.org
8 سال پیش
در تاریخ 1395/04/14 منتشر شده
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