Reduce Cintura y Brazos SIN IMPACTO - 24 minutos
1.4 میلیون بار بازدید -
3 سال پیش
-
Shape and strengthen your waist
Shape and strengthen your waist with dynamic and simple exercises.
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⭐️ If you want to support the channel, you can buy on Amazon using this link: https://amzn.to/3qI2BCL
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🔴 CARDIO WAIST AND ARMS
Today we have a new cardio without jumping in Sit Up Well, this time more focused on the abdomen and arms, although as always the legs will work at all times.
Very simple exercises focused on the upper part of the body so that you strengthen all the muscles in this area and at the same time do cardiovascular work that will help you improve your resistance and reduce body fat.
Important, it does not have jumps and also you do not need any material for its execution.
Let's go for it! ⭐️
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🏋️♀️ MUSCLES SPECIAL MENOPAUSE 30 MIN
👉🏻 Evita Perder Músculo con la Edad 💪🏻❤...
🏃🏼♀️POWER WALKING BURNS 42 MIN.
👉🏻 Alcanza tu Objetivo de 10.000 pasos E...
👯♀️ ABDOMINALS STANDING 10 MIN
👉🏻 Haz Abdominales sin Tumbarte - 10 min...
. . . . . . . . . . . . . . . . . . .
✅ Free E-book Beginners Calendar
https://tienda.sientetejoven.com/prod...
✅ DOWNLOAD CALENDAR
http://www.sientetejoven.com
✅ Online course Abdominal Hypopression
https: //tienda.sientetejoven.com/curs ...
✅ Healthy 15 Day Plan
https://tienda.sientetejoven.com/plan...
✅ SUBSCRIBE
http://bit.ly/Sientete-Bien
. . . . . . . . . . . . . . . . . . .
❤️ FOLLOW ME ON MY SOCIAL NETWORKS
Facebook- Facebook: mmsientetejoven
Instagram- Instagram: mmsientetejoven
. . . . . . . . . . . . . . . . . . .
🔴 MATERIAL
ANKLE WEIGHTS 👉🏻https: //amzn.to/3h58dBG
FITBALL👉🏻 https://amzn.to/3h8RHk4
MANCUERNAS 👉🏻 https://amzn.to/3h6wEPo
CLOSED ELASTIC BANDS 👉🏻https: //amzn.to/3AohDAb
MAT 👉🏻 https://amzn.to/3jqyKex
WATCH 👉🏻https: //amzn.to/3ierdNC
* The routines are aimed at women and men over 18 years of age who do not have medical restrictions. Minors must train under the supervision of an adult. Consult your doctor before beginning any exercise program.
* Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury produced during training.
. . . . . . . . . . . . . . . . . . .
⭐️ If you want to support the channel, you can buy on Amazon using this link: https://amzn.to/3qI2BCL
. . . . . . . . . . . . . . . . . . .
🔴 CARDIO WAIST AND ARMS
Today we have a new cardio without jumping in Sit Up Well, this time more focused on the abdomen and arms, although as always the legs will work at all times.
Very simple exercises focused on the upper part of the body so that you strengthen all the muscles in this area and at the same time do cardiovascular work that will help you improve your resistance and reduce body fat.
Important, it does not have jumps and also you do not need any material for its execution.
Let's go for it! ⭐️
. . . . . . . . . . . . . . . . . . .
🏋️♀️ MUSCLES SPECIAL MENOPAUSE 30 MIN
👉🏻 Evita Perder Músculo con la Edad 💪🏻❤...
🏃🏼♀️POWER WALKING BURNS 42 MIN.
👉🏻 Alcanza tu Objetivo de 10.000 pasos E...
👯♀️ ABDOMINALS STANDING 10 MIN
👉🏻 Haz Abdominales sin Tumbarte - 10 min...
. . . . . . . . . . . . . . . . . . .
✅ Free E-book Beginners Calendar
https://tienda.sientetejoven.com/prod...
✅ DOWNLOAD CALENDAR
http://www.sientetejoven.com
✅ Online course Abdominal Hypopression
https: //tienda.sientetejoven.com/curs ...
✅ Healthy 15 Day Plan
https://tienda.sientetejoven.com/plan...
✅ SUBSCRIBE
http://bit.ly/Sientete-Bien
. . . . . . . . . . . . . . . . . . .
❤️ FOLLOW ME ON MY SOCIAL NETWORKS
Facebook- Facebook: mmsientetejoven
Instagram- Instagram: mmsientetejoven
. . . . . . . . . . . . . . . . . . .
🔴 MATERIAL
ANKLE WEIGHTS 👉🏻https: //amzn.to/3h58dBG
FITBALL👉🏻 https://amzn.to/3h8RHk4
MANCUERNAS 👉🏻 https://amzn.to/3h6wEPo
CLOSED ELASTIC BANDS 👉🏻https: //amzn.to/3AohDAb
MAT 👉🏻 https://amzn.to/3jqyKex
WATCH 👉🏻https: //amzn.to/3ierdNC
* The routines are aimed at women and men over 18 years of age who do not have medical restrictions. Minors must train under the supervision of an adult. Consult your doctor before beginning any exercise program.
* Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury produced during training.
3 سال پیش
در تاریخ 1400/10/18 منتشر شده
است.
1,493,933
بـار بازدید شده