LAMAI FITNESS GYM VLOG | Koh Samui | Gym Retreat

Welcome to Lamai Fitness on Koh Samui! In this video, we'll give you an in-depth look at the Lamai Fitness on Koh Samui, Thailand.

At Lamai Fitness on Koh Samui, weightlifters will find 15kg and 20kg bars, though they are not branded and with not that good knurling. Chalk is unfortunately not available and is also not allowed. The gym offers three platforms for your lifts, but they may be a bit narrow for a full split jerk. For squats or push presses, you'll find multiple rigs. While the gym does not offer jerk blocks or blocks for exercises from the hanging position, you can still complete your weightlifting sessions effectively. Be prepared to increase your weights in larger increments as the smallest plates available are 2.5kg.

Powerlifters can plan a very basic (not too heavy) training at Lamai Fitness. The gym features platforms suitable for deadlifts and rigs for squats and bench presses. However, the gym does not offer any specialty bars or combo racks, and plate availability might be an issue. Therefore, we wouldn't highly recommend this gym for a serious powerlifting session.

Bodybuilders will appreciate the basic range of machines available, including hip thrusts, hyperextension, squat machine, chest machines, and biceps machines etc., all of which are plate-loaded. Additionally, the gym offers a small cable tower capable of being loaded with 75kg on each side. The dumbbells go up to 30kg.

In general, it's worth noting that the gym does not allow chalk and lacks air conditioning. Also, be sure to check out the class schedule at Lamai Fitness, as you won't be able to do your workout during classes. The gym specializes in gym retreat programs and has multiple classes scheduled throughout the day. Additionally, the gym offers an ice bath, which is available until 6 PM for an additional cost of 150 THB.

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