KICKSTATION |5 Week KICK CHALLENGE with Chloe Bruce
16.7 هزار بار بازدید -
5 سال پیش
-
5 week kicking drill challenge.
5 week kicking drill challenge. LETS GO! We are doing a MOUNTAIN CLIMB! ... Not your usual mountain climbers though. Kicking drills you will LOVE and ENJOY!
My online kicking & stretching programs: https://chloebruce.com/traininghub/
Shop: https://chloebruce.com/shop/
I’m Chloe Bruce, a 4th Dan Martial artist in Korean Tang Soo Do, a multiple World Champion & Stunt women from London, UK. This challenge is open to anyone wanting to improve the strength and precision within their kicks. By doing this challenge, you will not only gain more control over your accuracy, but you will learn 5 new leg conditioning drills that you can add to your training schedule to build up the strength to be able to hold your legs STRAIGHT UP!
Beginners I advise to do this 2 times this week.
Intermediate 3 times this week
Advance kickers should be able to do this every other day this week.
Any questions leave them below!... Any concerns with pain throughout your body, then please stop and consult myself or another sports athlete for advise before continuing.
Set your goals | Envision the results | Make them happen!
Subscribe: officialchloe..
⠀
♡ Join the tribe! ♡
Instagram: @ChloeDBruce
Facebook: /officialChloeBruce
Pinterest: @ChloeDBruce
IMDB: https://www.imdb.com/name/nm1579713/
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My latest Video: "{1}"
https://www.seevid.ir/fa/w/{0}
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My online kicking & stretching programs: https://chloebruce.com/traininghub/
Shop: https://chloebruce.com/shop/
I’m Chloe Bruce, a 4th Dan Martial artist in Korean Tang Soo Do, a multiple World Champion & Stunt women from London, UK. This challenge is open to anyone wanting to improve the strength and precision within their kicks. By doing this challenge, you will not only gain more control over your accuracy, but you will learn 5 new leg conditioning drills that you can add to your training schedule to build up the strength to be able to hold your legs STRAIGHT UP!
Beginners I advise to do this 2 times this week.
Intermediate 3 times this week
Advance kickers should be able to do this every other day this week.
Any questions leave them below!... Any concerns with pain throughout your body, then please stop and consult myself or another sports athlete for advise before continuing.
Set your goals | Envision the results | Make them happen!
Subscribe: officialchloe..
⠀
♡ Join the tribe! ♡
Instagram: @ChloeDBruce
Facebook: /officialChloeBruce
Pinterest: @ChloeDBruce
IMDB: https://www.imdb.com/name/nm1579713/
My latest Video: "{1}"
https://www.seevid.ir/fa/w/{0}
5 سال پیش
در تاریخ 1397/12/09 منتشر شده
است.
16,791
بـار بازدید شده