Bladder Release

Dr. Alison Ankiewicz, co-founder of Inner Dynamics Physical Therapy goes over bladder release techniques to help with completely emptying your bladder. These are useful when treating interstitial cystitis, urinary urgency, urinary frequency, pelvic floor dysfunction, pelvic pain, pelvic organ prolapse, and other issues. If you have trouble fully emptying your bladder or feel like you never fully eliminate all your urine, try these techniques today! Visit our website at innerdynamicspt.com for more information about healing pelvic issues.