FREELETICS Everyday Strength 7/48

UliT UliT
UliT UliT
22 بار بازدید - هفته قبل - vlog # 244+Day SEVEN of
vlog # 244+
Day SEVEN of my FREELETICS Everyday Strength Journey.

Warmup

Interval (4 rounds)
- 30s Hollow Body Hold
- 6x KB Bent Rows Left (26 kg)
- 6x kB Bent Rows Right (26 kg)
- 12x Reverse Chops Left
- 12x Reverse Chops Right
- 15s Passive Hang
- 30s Rest

Interval (4 rounds)
- 6x DB Inclined Presses
- 6x Jackknives
- 5x High Site Plank Twist Left
- 5x High Site Plank Twist Right
- 4x Spiderman Push-up
- 30s Rest

25x Standing Site Twist

Active Cooldown

#FREELETICS #UliT_UliT #EverydayStrength
هفته قبل در تاریخ 1403/04/12 منتشر شده است.
22 بـار بازدید شده
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