🌶 Day 14: Total Body Strength & Cardio Workout!
359.7 هزار بار بازدید -
3 سال پیش
-
It's the final day and
It's the final day and today's Total Body Strength & Cardio Workout is going to leave you feeling FIERCE!! Six different total body circuits today loaded with compound exercises to build strength and cardio exercises to burn fat and get that heart rate up. Using dumbbells and our own body-weight for resistance - it's time to finish this thing strong!! Let's do it team! #Fierce14 #StrengthWorkout #CardioWorkout
Find the Fierce14 playlist here: https://bit.ly/3cSW0xj
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️More Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼Follow on Instagram for recipes, tips & more: Instagram: heatherrobertsoncom
Equipment Needed:
Dumbbells: I used 5, 10 & 15lbs sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:27 Warm Up
Circuit 1 (40s work + 20s rest x2 rounds)
2:43 Push Press
3:43 Deadlift + Row
4:43 Jump Squat
Circuit 2 (40s work + 20s rest x2 rounds)
8:43 T-Push Ups
9:43 Bridge Crusher
10:43 Mountain Climber
Circuit 3 (40s work + 20s rest x2 rounds)
14:43 Squat + Curl
15:43 Curtsey + Raise
16:43 In + Out Jacks
Circuit 4 (40s work + 20s rest x2 rounds)
20:54 Lunge + Curl
21:54 Swing + Switch
22:54 High Knees
Circuit 5 (40s work + 20s rest x2 rounds)
26:54 Narrow/Wide Press
27:54 Rocking Chair
28:54 Burpee Jack
Circuit 6 (40s work + 20s rest x2 rounds)
32:54 Sumo + Row
33:54 Cross + Jack
34:54 Squat + Hop
38:54 Cool Down & Stretch
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherro...
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Find the Fierce14 playlist here: https://bit.ly/3cSW0xj
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️More Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼Follow on Instagram for recipes, tips & more: Instagram: heatherrobertsoncom
Equipment Needed:
Dumbbells: I used 5, 10 & 15lbs sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:27 Warm Up
Circuit 1 (40s work + 20s rest x2 rounds)
2:43 Push Press
3:43 Deadlift + Row
4:43 Jump Squat
Circuit 2 (40s work + 20s rest x2 rounds)
8:43 T-Push Ups
9:43 Bridge Crusher
10:43 Mountain Climber
Circuit 3 (40s work + 20s rest x2 rounds)
14:43 Squat + Curl
15:43 Curtsey + Raise
16:43 In + Out Jacks
Circuit 4 (40s work + 20s rest x2 rounds)
20:54 Lunge + Curl
21:54 Swing + Switch
22:54 High Knees
Circuit 5 (40s work + 20s rest x2 rounds)
26:54 Narrow/Wide Press
27:54 Rocking Chair
28:54 Burpee Jack
Circuit 6 (40s work + 20s rest x2 rounds)
32:54 Sumo + Row
33:54 Cross + Jack
34:54 Squat + Hop
38:54 Cool Down & Stretch
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherro...
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
3 سال پیش
در تاریخ 1400/09/26 منتشر شده
است.
359,764
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