8 Minute Ab Circuit Workout for Home or Gym | Kris Gethin
8.3 هزار بار بازدید -
4 سال پیش
-
If you've been struggling with
If you've been struggling with building stronger abs, follow along with Kris Gethin as he shows you one of his favorite 8 minute Abs Circuit Workout.
► Try Kris Gethin's Training Programs: https://bit.ly/32GcdAk
► Shop Kaged Muscle Supplements: https://bit.ly/2YY4hcK
This circuit is a great option if you're at the beginner to intermediate level, and will work both your strength and endurance at the same time. It's also a great circuit to perform at home, since all you need is something to use as weighted resistance.
| Kris Gethin's 8 Minute Abs Circuit Workout |
00:00 - Intro
01:15 - Full Sit-Up w/ Twist
02:00 - Weighted Crunch
02:25 - Weighted Knee Tuck w/ Crunch
03:05 - Cross Body Crunch
03:46 - Toes to Ceiling
04:35 - Flutter Kick
If you like the video, hit the like button and please subscribe if you haven't already. Questions? Leave them in the comments below so Kris can get back to you. Thanks for watching, guys.
ONLINE TRAINING + FREE DAILY EMAILS
►https://www.healthkik.com/
KRIS GETHIN
►Facebook: Facebook: krisgethin
►Instagram: Instagram: krisgethin
►Twitter: Twitter: kagedmuscle
►Website: https://www.krisgethin.com
KAGEDMUSCLE
►Facebook Facebook: Kaged-Muscle..
►Instagram: Instagram: kagedmusclesupps
►Twitter: Twitter: kagedmusclellc
►Website: https://www.kagedmuscle.com
►Workouts for muscle building: https://bit.ly/34RhNCE
►Healthy Recipes: https://bit.ly/2Dhv2B4
►Workouts for Women: https://bit.ly/31P9G7E
►How to be successful: https://bit.ly/34ZHeCd
►Everything You want to Know About Supplements: https://bit.ly/2EFHlIm
PARTNER DEALS
►BluBLOX Blue light blocking glasses: GETHIN (15% off) https://www.blublox.com/
►Ryderwear workout boots (KRIS10) https://www.ryderwear.com/kris
►Better Bodies and GASP clothing (GETHIN20) https://www.gaspofficial.com/ / https://www.betterbodies.com/
►Organifi superfood powders: GETHIN (20% off first order) https://www.organifishop.com/
►Octagon Labs CBD GETHIN20 https://www.octagonbiolabs.com/defaul...
►Earthing.com (KG20) https://www.earthing.com/
►Oura Ring (50$ off) http://ouraring.com/partners/krisgethin
►Laird Superfood (GETHIN20) https://lairdsuperfood.com/
►BioOptimizers MassEnzymes (KRIS20) https://masszymes.com/kris20
►Mind Alive: KRIS www.mindalive.com
►FlexPulse https://flexpulse.com/#a_aid=Kris
►BioBalance https://biobalancepemf.com/#a_aid=Kris
►TeslaFit https://teslafit.com/#a_aid=Kris
►Feetup Headstand GETHIN10 https://feetup.com/
►Troscriptions Nootropic (GETHIN) https://troscriptions.com/blue-cannat...
►Ned Full Spectrum Hemp Products (GETHIN) http://www.helloned.com/GETHIN
►Visual Chemistry Skin (GETHIN20) https://www.visualchemistryskin.com/
►Gymreapers (GETHIN) https://www.gymreapers.com/
►Redmond Real Salt (GETHIN15) https://redmond.life/realsalt/
►Drink HRW (GETHIN) https://lddy.no/c61h
►Red Light Rising (GETHIN5) https://redlightrising.co.uk/
#KrisGethin #UltraMarathon
| Kris Gethin |
Kris is a business man, transformation specialist, and much, much more. Kris is originally from Wales in the UK, but now spends the majority of his time in the United States.
Kris' hectic schedule sees him travelling the globe hosting seminars, workshops, and exhibitions at several bodybuilding and fitness events throughout the year. He works with and trains the best of the best, passing on his knowledge and techniques to his fans, followers, and subscribers.
His passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of physiques through his immensely popular video series shown on Bodybuilding.com, including the immensely popular 12-Week Muscle-Building Trainer and the intense 4Weeks2Shred program.
He is the author of many books including the best-seller "Body by Design," "The Adventures of KAGED MUSCLE," and "The Transformer" which was released in January 2016. Kris' books and graphic novels have received global praise and have helped and inspired millions of readers.
Kris is the founder of the DTP training method, director and co-founder of Gethin Gyms, and former editor-in-chief of Bodybuilding.com. He is the Director of Trainers for Physique Global and CEO of the supplement brand KAGED MUSCLE which ships worldwide and is one of the highest rated and reviewed supplement companies in the world.
► Try Kris Gethin's Training Programs: https://bit.ly/32GcdAk
► Shop Kaged Muscle Supplements: https://bit.ly/2YY4hcK
This circuit is a great option if you're at the beginner to intermediate level, and will work both your strength and endurance at the same time. It's also a great circuit to perform at home, since all you need is something to use as weighted resistance.
| Kris Gethin's 8 Minute Abs Circuit Workout |
00:00 - Intro
01:15 - Full Sit-Up w/ Twist
02:00 - Weighted Crunch
02:25 - Weighted Knee Tuck w/ Crunch
03:05 - Cross Body Crunch
03:46 - Toes to Ceiling
04:35 - Flutter Kick
If you like the video, hit the like button and please subscribe if you haven't already. Questions? Leave them in the comments below so Kris can get back to you. Thanks for watching, guys.
ONLINE TRAINING + FREE DAILY EMAILS
►https://www.healthkik.com/
KRIS GETHIN
►Facebook: Facebook: krisgethin
►Instagram: Instagram: krisgethin
►Twitter: Twitter: kagedmuscle
►Website: https://www.krisgethin.com
KAGEDMUSCLE
►Facebook Facebook: Kaged-Muscle..
►Instagram: Instagram: kagedmusclesupps
►Twitter: Twitter: kagedmusclellc
►Website: https://www.kagedmuscle.com
►Workouts for muscle building: https://bit.ly/34RhNCE
►Healthy Recipes: https://bit.ly/2Dhv2B4
►Workouts for Women: https://bit.ly/31P9G7E
►How to be successful: https://bit.ly/34ZHeCd
►Everything You want to Know About Supplements: https://bit.ly/2EFHlIm
PARTNER DEALS
►BluBLOX Blue light blocking glasses: GETHIN (15% off) https://www.blublox.com/
►Ryderwear workout boots (KRIS10) https://www.ryderwear.com/kris
►Better Bodies and GASP clothing (GETHIN20) https://www.gaspofficial.com/ / https://www.betterbodies.com/
►Organifi superfood powders: GETHIN (20% off first order) https://www.organifishop.com/
►Octagon Labs CBD GETHIN20 https://www.octagonbiolabs.com/defaul...
►Earthing.com (KG20) https://www.earthing.com/
►Oura Ring (50$ off) http://ouraring.com/partners/krisgethin
►Laird Superfood (GETHIN20) https://lairdsuperfood.com/
►BioOptimizers MassEnzymes (KRIS20) https://masszymes.com/kris20
►Mind Alive: KRIS www.mindalive.com
►FlexPulse https://flexpulse.com/#a_aid=Kris
►BioBalance https://biobalancepemf.com/#a_aid=Kris
►TeslaFit https://teslafit.com/#a_aid=Kris
►Feetup Headstand GETHIN10 https://feetup.com/
►Troscriptions Nootropic (GETHIN) https://troscriptions.com/blue-cannat...
►Ned Full Spectrum Hemp Products (GETHIN) http://www.helloned.com/GETHIN
►Visual Chemistry Skin (GETHIN20) https://www.visualchemistryskin.com/
►Gymreapers (GETHIN) https://www.gymreapers.com/
►Redmond Real Salt (GETHIN15) https://redmond.life/realsalt/
►Drink HRW (GETHIN) https://lddy.no/c61h
►Red Light Rising (GETHIN5) https://redlightrising.co.uk/
#KrisGethin #UltraMarathon
| Kris Gethin |
Kris is a business man, transformation specialist, and much, much more. Kris is originally from Wales in the UK, but now spends the majority of his time in the United States.
Kris' hectic schedule sees him travelling the globe hosting seminars, workshops, and exhibitions at several bodybuilding and fitness events throughout the year. He works with and trains the best of the best, passing on his knowledge and techniques to his fans, followers, and subscribers.
His passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of physiques through his immensely popular video series shown on Bodybuilding.com, including the immensely popular 12-Week Muscle-Building Trainer and the intense 4Weeks2Shred program.
He is the author of many books including the best-seller "Body by Design," "The Adventures of KAGED MUSCLE," and "The Transformer" which was released in January 2016. Kris' books and graphic novels have received global praise and have helped and inspired millions of readers.
Kris is the founder of the DTP training method, director and co-founder of Gethin Gyms, and former editor-in-chief of Bodybuilding.com. He is the Director of Trainers for Physique Global and CEO of the supplement brand KAGED MUSCLE which ships worldwide and is one of the highest rated and reviewed supplement companies in the world.
4 سال پیش
در تاریخ 1399/03/02 منتشر شده
است.
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