6 Easy Yoga Poses For Hormonal Imbalance | (How To Balance Hormones At Home) | Yoga
63.9 هزار بار بازدید -
4 سال پیش
-
How to balance hormones naturally
How to balance hormones naturally at home?. In this video we'll talking about 6 easy yoga poses for hormonal imbalance (Yoga Poses To Balance Hormones). Yoga can be hugely beneficial to everyone when it comes to restoring natural hormonal balance, thereby helping to keep our physical and mental health in check. The endocrine system, which is made up of a collection of hormone producing glands, is essential to practically every function in the body. These functions range from energy levels to growth and development, as well as metabolism and sexual function.
Click Here to Subscribe: healthtutor
Other videos recommended for you:
WATCH 🎥: 11 Best Foods To Balance Hormones For Woman
11 Best Foods To Balance Hormones For...
WATCH 🎥: 6 Home Exercises To Get A Flat Belly In Just 1 Weeks
Video
WATCH 🎥: 11 Benefits Of Jumping Rope Exercise
11 Benefits Of Jumping Rope Exercise ...
#HormnalImbalance #Yoga #HormonalBalance #Hormonce #YogaForHormonalImbalance #YogaPoses #WomenHealth #HealthTutor
Summary:
1. Locust Pose
Lie on your belly with your arms by your side and forehead resting on the floor (turn your big toes toward each). Exhale and lift your head, upper torso, arms, and legs off the floor. You will have to maintain your balance on your lower ribs, belly, and front pelvis. Raise your arms parallel to the floor, stretch your back and look forward.
2. Bridge Pose
Lie down on your back with your feet hip-width apart. Bend your knees and place your hands by your side. Inhale press your feet into the ground and gently lift your hips. Press your arms and shoulders on the ground, lengthen your tailbone and lift your chest. Hold this pose for a while.
3. Cobra Pose
Cobra Pose serves to massage the adrenal gland. When the adrenal gland is affected in this way it is better able to function, which can enable your body to better combat stress and release tension.
4. Rabbit Pose
This pose works to stimulate the thyroid and the parathyroid glands. It is also believed to help combat depression. The thyroid gland is located in the neck and secretes hormones that regulate growth and metabolic function. The parathyroid glands are also found in the neck and control how much calcium is released into the body.
For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
▶ Subscribe to the channel! -http://bit.ly/32lg45n
QUERIES SOLVED:
How to balance Hormone
How to balance hormones at home
Yoga for hormonal imbalance
Best yoga poses to balance hormones
Hormones problems in Women
Hormones balance tips
Hormonal imbalance treatment
Causes of hormonal imbalance
Hormonal imbalance in women
Hormone balancing diet
Natural ways to balance hormones
Click Here to Subscribe: healthtutor
Other videos recommended for you:
WATCH 🎥: 11 Best Foods To Balance Hormones For Woman
11 Best Foods To Balance Hormones For...
WATCH 🎥: 6 Home Exercises To Get A Flat Belly In Just 1 Weeks
Video
WATCH 🎥: 11 Benefits Of Jumping Rope Exercise
11 Benefits Of Jumping Rope Exercise ...
#HormnalImbalance #Yoga #HormonalBalance #Hormonce #YogaForHormonalImbalance #YogaPoses #WomenHealth #HealthTutor
Summary:
1. Locust Pose
Lie on your belly with your arms by your side and forehead resting on the floor (turn your big toes toward each). Exhale and lift your head, upper torso, arms, and legs off the floor. You will have to maintain your balance on your lower ribs, belly, and front pelvis. Raise your arms parallel to the floor, stretch your back and look forward.
2. Bridge Pose
Lie down on your back with your feet hip-width apart. Bend your knees and place your hands by your side. Inhale press your feet into the ground and gently lift your hips. Press your arms and shoulders on the ground, lengthen your tailbone and lift your chest. Hold this pose for a while.
3. Cobra Pose
Cobra Pose serves to massage the adrenal gland. When the adrenal gland is affected in this way it is better able to function, which can enable your body to better combat stress and release tension.
4. Rabbit Pose
This pose works to stimulate the thyroid and the parathyroid glands. It is also believed to help combat depression. The thyroid gland is located in the neck and secretes hormones that regulate growth and metabolic function. The parathyroid glands are also found in the neck and control how much calcium is released into the body.
For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
▶ Subscribe to the channel! -http://bit.ly/32lg45n
QUERIES SOLVED:
How to balance Hormone
How to balance hormones at home
Yoga for hormonal imbalance
Best yoga poses to balance hormones
Hormones problems in Women
Hormones balance tips
Hormonal imbalance treatment
Causes of hormonal imbalance
Hormonal imbalance in women
Hormone balancing diet
Natural ways to balance hormones
4 سال پیش
در تاریخ 1399/08/23 منتشر شده
است.
63,988
بـار بازدید شده