Ballerina CORE & POSTURE Workout

#everydayballet #balletathome #ballerinabody Core & Posture are fundamental to healthy (and graceful) movement! Learn the ballet principles of Core & Posture with these expert tips and gorgeous training exercise. Whether you're starting ballet, are looking to transform your physique, or just want to feel more energetic and confident, Core & Posture training is the place to begin! Happy Dancing! Xo, Tiekka 0:00 Intro 0:55 Instruction 3:05 Exercise Ballet with me! EVERYDAY BALLET ONLINE training platform: www.everydayballet.com/ballerina-body/ **Includes a 7-day FREE TRIAL Virtual & Studio Classes: www.everydayballet.com/take-a-class/ Sign up for my Newsletter: www.everydayballet.com/newsletter/ Contact me: [email protected] Website: www.everydayballet.com/ Leotard: Ballet Maniacs Skirt: Keto Dancewear Background Music: Filmstro

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