Beginner Martial Arts Workout To Improve Your Kicking Height FAST
1.4 هزار بار بازدید -
پارسال
-
Join me in another beginner
Join me in another beginner martial arts workout to improve your kicking height fast. You will also improve kicking control. strength and much more. We will work all of the basic kicks from the front, roundhouse, and the side kick. These are great and effective beginner kicking exercises to help you become a better martial arts workout.
Now my 3 keys when it’s comes to achieving higher kicks are these. Dynamic stretching (this helps with joint and muscular coordination. You are essentially stretching that particular muscle and joint through a full range of motion and warming it up. You want Dynamic stretching to closely mimic the type of activity you will be performing.
Number two is Compression work. Compression work is when you actively compressed or actively use those muscles and take them though a “short” range of motion. This will build incredible strength especially in those smaller muscles. What I personally call the detail muscles.
Finally number three is simply isometric holds. Isometric holds are static position holds that will build crazy strength within particular range of motion. But also that entire muscle and joint. We are actively holding a static position to build strength and control. These are my 3 essential steps to getting higher kicks.
#martialarts #taekwondo #fitness
List of exercises....
1. Dynamic 3 Way Kicks
2. Assisted Front Kick Lifts (x2)
3. Assisted Side Kick Lifts (x2)
4. Assisted High Side Kicks (x2)
5. Assisted High Front Kicks (x2)
6. Assisted High Round Kicks (x2)
7. Assisted High Side Kick Hold (x2)
8. Assisted High Round Kick Hold (x2)
9. Assisted High Front Kick Hold (x2)
Music by:
▶Rifti Beats
Email: [email protected]
Twitter: RiftiBeats
SoundCloud: rifti-beats
Instagram: riftibeats
🔻FOLLOW ME ON SOCIAL MEDIA🔻
INSTAGRAM | Instagram: spence_crosby
INSTAGRAM | Instagram: building_ph..
FACEBOOK | Facebook: spencecrosby..
TIKTOK | www.tiktok.com/@spencecrosby
Discord | Discord: discord
Now my 3 keys when it’s comes to achieving higher kicks are these. Dynamic stretching (this helps with joint and muscular coordination. You are essentially stretching that particular muscle and joint through a full range of motion and warming it up. You want Dynamic stretching to closely mimic the type of activity you will be performing.
Number two is Compression work. Compression work is when you actively compressed or actively use those muscles and take them though a “short” range of motion. This will build incredible strength especially in those smaller muscles. What I personally call the detail muscles.
Finally number three is simply isometric holds. Isometric holds are static position holds that will build crazy strength within particular range of motion. But also that entire muscle and joint. We are actively holding a static position to build strength and control. These are my 3 essential steps to getting higher kicks.
#martialarts #taekwondo #fitness
List of exercises....
1. Dynamic 3 Way Kicks
2. Assisted Front Kick Lifts (x2)
3. Assisted Side Kick Lifts (x2)
4. Assisted High Side Kicks (x2)
5. Assisted High Front Kicks (x2)
6. Assisted High Round Kicks (x2)
7. Assisted High Side Kick Hold (x2)
8. Assisted High Round Kick Hold (x2)
9. Assisted High Front Kick Hold (x2)
Music by:
▶Rifti Beats
Email: [email protected]
Twitter: RiftiBeats
SoundCloud: rifti-beats
Instagram: riftibeats
🔻FOLLOW ME ON SOCIAL MEDIA🔻
INSTAGRAM | Instagram: spence_crosby
INSTAGRAM | Instagram: building_ph..
FACEBOOK | Facebook: spencecrosby..
TIKTOK | www.tiktok.com/@spencecrosby
Discord | Discord: discord
پارسال
در تاریخ 1402/04/22 منتشر شده
است.
1,410
بـار بازدید شده