Improving Vagal Tone For Better Mental and Emotional Health

In this video, you will understand the function of the vagus nerve. You will learn more about the polyvagal theory. You will understand the importance of a good vagal tone and the symptoms and main causes of a poor vagal tone. I will explain how to test your vagal tone.

I will also share some simple natural strategies to improve your vagal tone for better mental and emotional health.  Fore more info go here:  https://drjockers.com/vagal-tone/

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• #howto_style
• #vagal_tone
• #brain_health
• #emotional_health
• #mental_health
• #vagus_nerve