28 Minute Advanced Dumbbell HIIT | The Body Coach TV

7 moves | 4 rounds | 35 seconds work | 25 seconds rest

Dumbbell thrusters
Renegade rows & push up
Squat curl press
Reverse Lunge dumbbell swing (L)
Reverse Lunge dumbbell swing (R)
Bicep curls
Burpee deadlifts

• #sports
• #the_body_coach
• #joe_wicks
• #joe_wix
• #the_bodycoach
• #lean_in_15
• #hiit
• #home_workout
• #fitness_channel
• #personal_trainer
• #health
• #wellness
• #wellbeing
• #yoga
• #kettlebell
• #exercise
• #celebrity
• #kayla_itsines
• #emily_skye
• #the_body_coach_tv