Is caffeine heart-healthy?

We've all had caffeine before; some of us have it every day. But what does that morning cup of coffee or tea do to us, really? In this episode, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, provides insight on how caffeine affects our bodies, including:

*Caffeine is a stimulant that affects people differently
*People metabolize caffeine differently
*How to know if you're drinking too much caffeine
*If caffeine truly helps you wake up, or if other drinks can do the trick too

Live Younger Longer Podcast | Episode 16
Subscribe to Dr. Kopecky's podcast, Live Younger Longer:
Listen on Spotify: https://open.spotify.com/show/1NpjRSh...
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...
Watch the rest of the episodes here: Live Younger Longer | Podcast Series

You can pick up your copy of his book, Live Younger Longer, at: https://mcpress.mayoclinic.org/shop/h...

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