Message to all Overthinkers from an Overthinker | Drishti Sharma

I have been facing the problem of overthinking about any scenario in my life for a while now. I overthink about my life, my career, my finances, my love life, my future...anything and everything.

I realised this was affecting my mental and physical health so I decided to change myself. Although I haven't completely stopped overthinking yet but there are 3-4 techniques that I use to minimize the effects of overthinking and feel a little calm.

Let me know in comments what are your solutions to get out of overthinking loop or what all problems do you face.
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Time Stamp -

00:00 - Intro
01:07 - Can consider switching to 1.5x
01:16 - What exactly is Overthinking
01:53 - How to come out of Overthinking loop
02:48 - Diff btwn Problem solver and Overthinker
03:55 - A Question that changed my life
04: 20 - My techniques to stop Overthinking
04:30 - Technique 1/Let yourself Overthink
05:33 - Technique 2/5-4-3-2-1
06:55 - Technique 3/Write it down
07:38 - Technique 4/Something for yourself
08:02 - Technique 5/Message to self
08:52 - Important things to highlight
09:48 - Pat your back for coming this long
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